149 sandwich cooking light Recipes

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

light brown sugar, butter, softened, jif creamy peanut butter, divided, egg, vanilla extract, pillsbury best all purpose flour, baking soda, salt, ground cinnamon, baking powder, quick-cooking rolled oats or 1 cup old fashioned oats, pillsbury whipped supreme fluffy white frosting or 1 cup pillsbury whipped supreme vanilla flavored frosting

light mayonnaise, fresh lemon juice, grated lemon zest, capers, drained, focaccia rolls (or your favorite bread sliced), cucumbers (thin slices), baby lettuce or watercress leaf, tomatoes or 5 grape , cut lengthwise, shredded carrots, red red onion , to taste, cooked chicken breast fillet, shredded into long strips, dijon mustard, salt and pepper

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

light mayonnaise, minced shallots, dijon mustard, minced fresh sage, sourdough bread, toasted, heirloom tomatoes , each cut into 4 (1/2-inch-thick) slices, center-cut bacon slices, cooked, arugula

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, bacon slices, cooked and crumbled, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach, garnish: whole fresh chives

eggs, lightly beaten, black pepper, salt, fresh bean sprout, green onion, finely chopped, sliced celery, yellow onion, soy sauce, cornstarch, sesame oil, cooked pork or 1 cup cooked ham or 1 cup cooked chicken or 1 cup cooked shrimp, chopped, soft white bread (such as wonder), cooking oil, iceberg lettuce, ripe tomatoes, dill pickle slices, mayonnaise

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each

light mayonnaise, sweet pickle relish, whole-grain bread, roasted skinless , boneless chicken breast, thinly sliced, part-skim mozzarella cheese, trimmed arugula or spinach, butter-flavored cooking spray

cooked turkey breast, sliced, muenster cheese, sliced, pumpernickel bread, light thousand island dressing, margarine, softened

cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard

dark brown sugar, paprika, chili powder, cumin, ground chipotle chile pepper, salt, ground ginger, boneless skinless chicken thighs, canola oil (i used olive), chopped onion, dark brown sugar, chili powder, garlic powder, dry mustard, ground allspice, ground red pepper, ketchup, cider vinegar, molasses

light mayonnaise, dried tarragon, fresh lemon juice (1 lemon), peeled and deveined cooked shrimp, sliced celery (about 3 large ribs), chopped green onions (about 2), sourdough bread, toasted, preshredded iceberg lettuce

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

hard-cooked large eggs, light mayonnaise, chopped pitted green olives, honey mustard, salt, black pepper, light white bread (such as nature s own), less-fat bacon slices, (such as gwaltney), cooked and cut in half, trimmed arugula or spinach