25 sancocho antioqueeno Recipes

water, beef (i use short ribs but any kind of roast will do cut into large chunks.), pork (i use part of a shoulder roast cut into large chunks.), chorizo sausage, links (cut the links into 1 inch slices), chicken drumsticks (i use these bone-in and mostly for flavor), new potatoes (if not available, 4 large yellow potatoes cut into chunks.), carrots (shredded ), plantains (green, peeled and cut into 2 inch round chunks ), plantains (ripe , scrubbed and washed, cut into 2 inch slices, do not peel, cook with the peel on.), ears corn (shucked and cut into 2 inch round chunks ), cassava (yuca, peeled and cut into 2 inch chunks.), green onions (whole ), fresh cilantro, fresh parsley (this is optional, i personally don tsp care for parsley. use as you would the cilantro) (optional), ground cumin, vegetable oil, goya seasoning (sazon goya with cilantro and achiote for extra flavor and color) (optional), salt and pepper (to taste)

water, salt, chopped fresh cilantro, garlic, crushed, chicken leg quarters, plantains, peeled and cut into 6 pieces, onion, chopped, potatoes, peeled, fresh cassava roots, cut into 6 pieces, cooking oil, onions, peeled and thinly sliced, ground cumin , or to taste, mild paprika , or to taste, salt , or to taste, tomatoes, chopped

beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper

fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)

dominican longaniza sausage (optional), water, divided, bacon (4 slices), cut into 1-inch pieces, beef shank (1 1/2 inches thick ), boneless pork shoulder , cut into 1 1/2-inch pieces, chicken thighs with skin and bone, onion, chopped, cubanelle or other mild frying pepper, chopped, red bell pepper, chopped, chopped garlic (4 to 5 cloves), chopped cilantro stems (from 2 bunches), dried oregano, unripe (green ) plantains, yuca, name, white yautia, calabaza (caribbean pumpkin; often sold in large wedges) or butternut squash, ears corn, cut into 1 1/2-inch rounds, fresh seville orange juice (or 3 tbsp regular fresh orange juice plus 3 tbsp fresh lime juice), accompaniments: white rice ; hot sauce; sliced avocado, garnish: chopped cilantro

roasting chicken, cut into pieces (you can also just use 3-4 whole chicken breasts ), salt, cilantro, minced, dried oregano, garlic cloves, minced, olive oil, onion , chopped into bite-sized pieces, yucca root, peeled and chopped into bite-sized pieces (also called cassava), chicken stock (the kind bought in a box is fine), salt and pepper

olive oil, garlic cloves, minced, top round beef, cubed or 1 1/2 lbs beef short ribs or 1 1/2 lbs chicken, cut up, onion, chopped, green pepper, chopped, celery, chopped, aji bell peppers, seeded and minced (dulce) (optional), fresh cilantro, chopped (use the stems ), kosher salt, fresh ground black pepper, tomatoes, seeded and chopped, beef stock, chicken broth, green plantains or 1 yellow plantain, peeled and sliced crosswise into 1/2 inch rounds, sweet potatoes (or 1 batata, peeled and diced) or 1/2 lb butternut squash, peeled and diced (or 1 batata, peeled and diced), new potatoes, quartered or 1/2 cup yucca root, diced or 1/2 cup yautia, peeled and diced, chayote, peeled cored and diced, ear of corn , sliced crosswise into 6 rounds (so everyone gets 1)

red onions or 1 large yellow onion, chopped, jalapeno pepper, seeded and minced, corn oil, ground turmeric, yucca root (mixed tropical root vegetables mixed together) or 3 lbs malanga (mixed tropical root vegetables mixed together), butternut squash, peeled and cubed, water, plantains, peeled and sliced lengthwise, cut into crescents, tomato, coarsely chopped, chopped fresh cilantro or 2 tbsp fresh parsley, salt

white rice, chicken stock, chopped white onion, scallion, chopped, tomato, chopped, chopped red bell pepper, garlic clove, chopped, olive oil, chorizo sausages, sliced, bacon, cut into small pieces, frozen corn, pinto beans, drained and washed, ripe plantain, peeled and diced, butter, fresh cilantro, chopped, avocado , for serving, salt and pepper

chicken stock, yucca root, peeled and cut into 1 inch cubes, plantains, peeled, halved , and sliced into thirds lengthwise, red potatoes , peeling optional, cut into chunks, whole skinless chicken breasts, quartered with bones left on, lemons , juice of, cumin, scallions, cilantro, salt and pepper, to taste, all-purpose flour, butter

beef short rib , cut flanken style (if possible), roasting chicken, cut into serving size pieces, onions, diced, green onion, diced, tomatillos, chicken broth (can mix with beef broth), yucca root (can substitute potatoes), green plantain, ground cumin, sazon goya seasoning (1 packet), cayenne pepper, salt & freshly ground black pepper, fresh cilantro (to garnish )

water, beef chuck, garlic cloves, minced, white onions, finely chopped, pepper, ground cumin, rice, peas, ears of corn, plantain , unripe and not too large, carrots, peeled and diced, yucca root, peeled & cubed, salt, stem cilantro, stem parsley , small, white onion, very finely chopped, cilantro, finely chopped

water, big head onions, chopped green tomatoes, onions, beef ribs, cutting chicken, green bananas, yucca root, peeled and chopped in squares, cumin, salt , pepper to taste and color

water, salt, fresh cilantro, chopped, garlic cloves, crushed, chicken leg quarters, plantains, peeled and cut into 6 pieces, onion, chopped, potatoes, peeled, cassava , roots cut into 6 pieces, cooking oil, onions, peeled and thinly sliced, ground cumin (to taste), mild paprika (to taste), salt (to taste), tomato, chopped

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

chopped beef , for stews (with bones), chopped goat meat, pork sausage (longaniza), chopped pork, chicken parts, with bone, pork ribs, soup bones (from smoked ham), limes , juice of, crushed fresh garlic, oil, yucca root, peeled and cut into 1 inch pieces, peeled and cut into 1 inch pieces (niame or name), celery ribs, chopped, malanga, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, unripe plantains, peeled 2 cut into 1 inch pieces, beef bouillon cubes, corn on the cob , cut into 2 inch pieces, ground oregano, chopped fresh cilantro, white vinegar, hot sauce, water, bitter oranges or 1/4 cup freshly squeezed seville orange juice

veal shanks, with bone, potatoes , large, carrots , large, cilantro, scallion top, whole, tomato , cut into eighths, onion, small, whole, and cut in half, garlic cloves, minced, corn cobs , cut into 1 to 2-inch thick slices, pumpkin, diced large, celeriac, yucca root, red bell pepper, cut in half, green cabbage, roughly chopped, rice (optional), pasta (optional), egg, whole raw (optional), green plantains, cut each into 3 pieces (optional), salt (to taste), water

chicken , cut into eighths, preferably an older hen, skinned, with bone, potatoes , large, carrots , large, cilantro, scallion top, whole, tomato , cut into eighths, onion, small, whole, and cut in half, garlic cloves, minced, corn cobs , cut into 1 to 2-inch thick slices, pumpkin, diced large, celeriac, yucca root, red bell pepper, sliced in half, green cabbage, roughly chopped, rice (optional), pasta (optional), egg, whole, raw (optional), green plantain , cut into 6 slices (optional), salt (to taste), water