629 sam arnold cowboy Recipes

eggplant (1 1/2 lb), zucchini (1/2 lb), yellow squash (1/2 lb), green bell pepper, chopped (1 cup), onion, finely chopped (1/2 cup), tomatoes , each cut into fourths, olive oil, salt, pepper, garlic, crushed

rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped

water, strawberry puree, strawberry flavored jell-o gelatin, blueberries, raspberries, strawberries, heavy cream, sugar

spaghetti, soft butter, bacon or 1 lb ham, diced, red pepper flakes (optional), garlic cloves, minced, eggs, beaten, parmesan cheese, grated, half-and-half cream or 1/4-1/2 cup cream, parsley

hamburger, velveeta cheese, mustard, ketchup, relish, barbecue sauce, onion, diced

olive oil, eggs, beaten or 1/4 cup egg substitute, salsa, i like mild, french bread, buttered, ham , i like fricks gourmet hickory smoked, american cheese

boneless skinless chicken thighs (trimmed of excess fat), shoyu, garlic, minced, ginger, minced, egg, flour, salt and pepper, to taste, crunch cereal (small box), ranch salad dressing, for dipping

whole grain bread, button mushrooms, sliced, shredded cheese, deli ham

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

pizza crust, pre-baked (10 oz), olive oil, fresh dill, chopped, soft fresh goat cheese, red onion, thinly sliced, smoked salmon , cut into 1-inch pieces, capers (optional)

tortilla, chicken, leaves lettuce, tomato, onion, ranch dressing

apples (4 small), cinnamon, i can tsp believe it s not butter spray

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

bisquick, diced jalapeno, creamed corn, cheddar cheese, shredded

unsalted butter, softened, brown sugar , firmly packed, egg, vanilla, all-purpose flour, baking powder, salt, raisins, walnuts, lightly toasted (optional)

soy sauce, sugar, sake, garlic clove, minced, fresh ginger, minced, whole lemon , juice of, dry mustard, salmon fillet, about 2 lb

campbells mushroom soup, boiling water, grain rice, whole chicken (cut in pieces, or chicken legs), campbells dry onion soup mix, granulated garlic (sprinkle), parsley (sprinkle)

hamburger, minced garlic, dried chili pepper flakes, nacho chips, refried beans, black olives, sliced, chunky salsa, cheese