336 salt sodium food Recipes
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Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens)quick-cooking barley, frozen black-eyed peas and10 Morequick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons25 min, 12 ingredients
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Blue Cheese Steak Sandwich with the Works (Food Network Kitchens)worcestershire sauce and26 Moreworcestershire sauce, extra-virgin olive oil , plus for rolls, hot sauce, garlic, flank steak (about 3 lb), freshly ground black pepper, kosher salt, hero sandwich rolls, roasted tomatoes , recipe follows, watercress, extra-virgin olive oil, red onions, sliced 1/3-inch thick, garlic , smashed, kosher salt, chopped fresh thyme leaves, hot sauce, low sodium-canned chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise or sour cream, or combination, lemon , zest finely grated, freshly ground black pepper, ripe plum tomatoes , halved lengthwise, extra-virgin olive oil, fresh thyme sprigs, garlic, chopped, kosher salt, freshly ground black pepper1 hour , 27 ingredients
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Chicken with Apple, Onion and Cider Sauce (Food Network Kitchens)boneless, skinless chicken breasts (about 2 lb) and9 Moreboneless, skinless chicken breasts (about 2 lb), kosher salt and freshly ground pepper, all-purpose flour , for dredging, vegetable oil, red onion, cut into large pieces, sweet cooking apple, cored and cut into large pieces, apple cider vinegar, low-sodium chicken broth, cold unsalted butter, handful fresh parsley, roughly chopped38 min, 10 ingredients
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Cornish Game Hens with Cornbread Stuffing (Food Network Kitchens)unsalted butter, divided and9 Moreunsalted butter, divided, leek, white part with 1 inch of green, finely chopped and rinsed, apple (about 4 oz), peeled, cored, and diced, minced fresh sage, plus sprigs for garnish, minced flat-leaf parsley, plus sprigs for garnish, cubed day old cornbread, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, cornish hens , giblets discarded, patted dry, copyright 2001 television food network , g.p. all rights reserved2 hour 5 min, 10 ingredients
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Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)extra-virgin olive oil, onion, chopped and14 Moreextra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice45 min, 16 ingredients
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Roast Turkey with Garlic, Sage and Fennel (Food Network Kitchens)turkey, kosher salt and freshly ground pepper and11 Moreturkey, kosher salt and freshly ground pepper, heads garlic, onion, cut into 6 wedges, cooking apples, quartered, fresh sage, fennel, cut into 6 wedges, carrot , cut into 3-inch pieces, unsalted butter, low-sodium chicken or turkey broth, bay leaves, instant flour (such as wondra), balsamic vinegar4 hour 40 min, 13 ingredients
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Butternut Squash Soup With Chicken Sausage (Food Network Kitchens)extra-virgin olive oil and8 Moreextra-virgin olive oil, cooked chicken-apple sausage , cut into 1/2-inch pieces, cubed peeled butternut squash (1 small to medium squash), carrots, chopped, stalk celery, chopped, onion, chopped, low-sodium chicken broth, kosher salt and freshly ground pepper, fresh sage or parsley leaves40 min, 9 ingredients
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Slow Cooked Potatoes with Butter and Thyme (Food Network Kitchens)bacon (about 5 slices), fresh thyme and6 Morebacon (about 5 slices), fresh thyme, yukon gold potatoes , scrubbed and quartered with skin, kosher salt, dried bay leaves, black peppercorns, plus freshly ground for serving, low-sodium chicken broth, unsalted butter, sliced5 hour 10 min, 8 ingredients
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Chicken with Creamy Mushrooms and Snap Peas (Food Network Kitchens)chicken cutlets (about 1 1/4 lb), patted dry and9 Morechicken cutlets (about 1 1/4 lb), patted dry, kosher salt and freshly ground pepper, vegetable oil, all-purpose flour , for dredging, unsalted butter, scallions, thinly sliced, mushrooms (button , cremini, shiitake or a combination), quartered, low-sodium chicken broth, heavy cream, sugar snap peas, stemmed and halved lengthwise35 min, 10 ingredients
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Spicy Kale and Corn Stuffed Chicken Breasts (Food Network Kitchens)olive oil, frozen chopped kale (about 2 cups) and9 Moreolive oil, frozen chopped kale (about 2 cups), garlic, finely chopped, kosher salt, frozen whole kernel corn, pepper jack cheese, grated (about 1/2 cup), four 8-oz boneless skinless chicken breast halves, freshly ground black pepper, low-sodium chicken broth, all-purpose flour, fresh lemon juice34 min, 11 ingredients
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Caribbean Pepper Pot with Chicken and Shrimp (Food Network Kitchens)vegetable oil and16 Morevegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled55 min, 17 ingredients
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Light Scalloped Potatoes With Roasted Chiles (Food Network Kitchens)poblano chile pepper, halved and seeded and9 Morepoblano chile pepper, halved and seeded, unsalted butter, plus more for the baking dish, onion, thinly sliced, garlic, thinly sliced, chopped fresh thyme, yukon gold potatoes, peeled and sliced 1/8 inch thick, low-sodium chicken broth, kosher salt and freshly ground pepper, grated parmesan cheese, mexican crema or sour cream, for topping (optional)1 hour 35 min, 10 ingredients
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Slow Cooked Curried Chicken with Cauliflower (Food Network Kitchens)canola oil, garlic, minced, fresh ginger, minced and11 Morecanola oil, garlic, minced, fresh ginger, minced, prepared south asian curry paste (recommended : patak), chicken broth, low-sodium canned, or homemade, whole milk plain yogurt, bone-in skinless chicken thighs , about 2 1/4 lb, kosher salt, freshly ground black pepper, red lentils , picked over (2 1/4 cups), head cauliflower, broken into large florets, chickpeas, drained and rinsed, fresh mint or cilantro leaves, chopped, lemon, cut in wedges6 hour 20 min, 14 ingredients
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Barley Risotto with Roasted Winter Vegetables (Food Network Kitchens)chicken or vegetable broth, homemade or low-sodium canned and13 Morechicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional1 hour 5 min, 14 ingredients
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Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens)water, kosher salt plus more to taste, pure maple syrup and8 Morewater, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder40 min, 11 ingredients
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Soy-Glazed Salmon With Cucumber-Avocado Salad (Food Network Kitchens)honey, low-sodium soy sauce, cornstarch and9 Morehoney, low-sodium soy sauce, cornstarch, skinless center-cut salmon fillets, sesame oil, kosher salt, rice vinegar (not seasoned ), mayonnaise, english cucumber , quartered lengthwise and sliced, scallions, thinly sliced, avocado, halved, seeded and chopped, jarred pickled ginger , for serving (optional)25 min, 12 ingredients
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Braised Romaine Lettuce with Mustard and Bacon (Food Network Kitchens)bacon, diced, extra-virgin olive oil and7 Morebacon, diced, extra-virgin olive oil, heads romaine lettuce , halved lengthwise, rinsed, white wine, chicken broth, low-sodium canned, or homemade, fresh thyme, whole-grain mustard, kosher salt, freshly ground black pepper40 min, 9 ingredients
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Juniper Brined Turkey With Asian Ginger Butter (Food Network Kitchens)fresh or frozen turkey (1 to 1 1/2 lb per person ) and12 Morefresh or frozen turkey (1 to 1 1/2 lb per person ), kosher salt, brown sugar, juniper berries, peppercorns, bay leaves, zest of 1 lemon, in wide strips, unsalted butter, softened, scallions, chopped, grated fresh ginger, garlic, grated, sesame oil, low-sodium soy sauce9 hour , 13 ingredients
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