314 salt free pork chops Recipes

  • Pork Schnitzel With Warm Fingerling Potato Salad
    boneless, organic pork chops (1 lb total ) and
    14 More
    boneless, organic pork chops (1 lb total ), kosher salt & fresh ground black pepper, all purpose flour, free range egg + 2 tbsp heavy cream + pinch of freshly grated nutmeg, panko (or other plain , dry bread crumbs), canola oil + 2 tbsp. unsalted butter, for frying, fingerling potatoes, cooked and peeled, minced shallot, minced parsley, red wine vinegar, sugar (or more , to taste), olive oil, dijon mustard, kosher salt and fresh ground black pepper, to taste
    15 min, 16 ingredients
  • Pork and Ancho Chile Tamales with Mexican Red Sauce
    dried corn husks, fat-free , less-sodium chicken broth and
    14 More
    dried corn husks, fat-free , less-sodium chicken broth, dried cherries, ancho chile, stemmed, chopped onion, brown sugar, fresh lime juice, ground cumin, salt, garlic cloves, pork tenderloin, basic masa dough, water, mexican hot-style tomato sauce, lime wedges (optional)
    16 ingredients
  • Slow Cooked Pork Chops
    potatoes, peeled and thinly sliced and
    9 More
    potatoes, peeled and thinly sliced, bone-in pork loin chops (7 oz each), canola oil, onions, sliced and separated into rings, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk
    8 hour 30 min, 10 ingredients
  • Chili-Spiced Pork Chops
    seasoned bread crumbs, chili powder, seasoned salt, egg and
    2 More
    seasoned bread crumbs, chili powder, seasoned salt, egg, fat-free milk, bone-in pork rib chops (7 oz each, 3/4 inch thick )
    30 min, 6 ingredients
  • Lemongrass Pork
    boneless center-cut loin pork chops (about 1/2 inch thick... and
    12 More
    boneless center-cut loin pork chops (about 1/2 inch thick ), freshly ground black pepper, salt, chopped green onions, chopped peeled fresh lemongrass, chopped peeled fresh ginger, low-sodium soy sauce, carrot , halved lengthwise and cut into (3-inch) pieces, fat-free , less-sodium chicken broth, garlic clove, sliced, baby bok choy, halved, chopped fresh cilantro, fresh lime juice
    42 min, 14 ingredients
  • Peppered Pork and Pears
    olive oil and
    11 More
    olive oil, boneless center-cut loin pork chops (about 1/2 inch thick ), coarsely ground mixed peppercorns or black pepper, salt, divided, butter, sliced leek (about 1 large), firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices, fat-free , less-sodium chicken broth, white wine, pear brandy, chopped fresh sage, sage leaves (optional)
    12 ingredients
  • Ginger Curry Pork and Rice
    boneless center cut pork chops, black pepper, salt and
    12 More
    boneless center cut pork chops, black pepper, salt, vegetable oil, divided, grated lime rind, fresh lime juice, grated peeled fresh ginger, chopped onion, red curry paste, reduced-sodium fat-free chicken broth, chopped dried apricots, honey, garlic clove, minced, hot cooked basmati rice, sliced green onions
    15 min, 15 ingredients
  • Ginger-Curry Pork and Rice
    boneless, center-cut loin pork chops, black pepper, salt and
    12 More
    boneless, center-cut loin pork chops, black pepper, salt, vegetable oil, divided, grated lime rind, fresh lime juice, grated peeled fresh ginger, chopped onion, red curry paste, fat-free , less-sodium chicken broth, chopped dried apricots, honey, garlic clove, minced, hot cooked basmati rice, sliced green onions
    15 ingredients
  • Cinnamon-Spiced Pork and Plums
    ground cinnamon, salt, coarsely ground black pepper and
    8 More
    ground cinnamon, salt, coarsely ground black pepper, boneless center-cut loin pork chops (about 1/2 inch thick ), olive oil, chopped shallots, butter, pitted dried plums, halved (about 4 oz), dry white wine, fat-free , less-sodium chicken broth, chopped fresh parsley
    12 ingredients
  • Pork Loin with Dried-Plum Stuffing
    chopped red onion, chopped celery, garlic cloves, minced and
    19 More
    chopped red onion, chopped celery, garlic cloves, minced, chopped dried plums, chopped pecans, grated orange rind, fresh orange juice (about 1 orange), minced fresh parsley, chopped fresh thyme, chopped fresh rosemary, salt, freshly ground black pepper, pork loin, trimmed, salt, freshly ground black pepper, all-purpose flour, fat-free , less-sodium chicken broth, divided, port, dijon mustard, salt, freshly ground black pepper, flat-leaf parsley (optional)
    23 ingredients
  • Skillet Pork Chop Saute with Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, freshly ground black pepper, sliced shallots, chopped fresh thyme, peaches, each cut into 8 wedges, dry white wine, fat-free , lower-sodium chicken broth, honey, butter
    11 ingredients
  • Pork Medallions With Olive Caper Sauce
    pork tenderloin, trimmed, salt, black pepper and
    7 More
    pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped
    27 min, 10 ingredients
  • Two-Way Pork Banh Mi Two-Way Pork Banh Mi
    ground pork best to start with whole cuts and grind your ... and
    35 More
    ground pork best to start with whole cuts and grind your own, thai basil finely chopped, garlic finely chopped, scallions finely chopped, nuoc mam, sriracha, brown sugar, cornstarch, coarse ground black pepper, salt, ground pork best to start with whole cuts and grind your own, garlic finely chopped, ginger finely chopped, jalapeno or other hot pepper finely chopped, zest of 1 lime, nuoc mam, light soy sauce, fresh lime juice, brownsugar, five spice powder, cornstarch, fat free mayo, scallions finely sliced, sriracha, carrots julienned, daikon radish julienned, rice vinegar gently warmed, brown sugar, salt, crushed red pepper, shallots thinly sliced and fried til golden, cilantro 4-6 per sandwich, sliced chiles thinly sliced , 4-6 slices per sandwich, sliced cukes peeled, halved, seeded, thinly sliced, french baguettes cut in 6 portions, liver sausage or pate enough to spread
    36 ingredients
  • Green Chile - The Best - Gluten Free Green Chile - The Best - Gluten Free
    ground pork, browned, chopped fresh onion, chopped garlic and
    6 More
    ground pork, browned, chopped fresh onion, chopped garlic, diced tomatoes (gluten free), coarsely chopped oregano, diced green chilies (gluten free), salt, water, corn starch (to thicken before serving - if desired)
    2 hour , 9 ingredients
  • Peppered Pork and Pears Peppered Pork and Pears
    olive oil and
    11 More
    olive oil, boneless center cut pork chops (about 1/2 inch thick ), coarsely ground mixed peppercorns or 2 tsp black pepper, salt, divided, butter, sliced leek (about 1 large), firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices, reduced-sodium fat-free chicken broth, white wine, pear brandy, chopped fresh sage, sage leaf (optional)
    25 min, 12 ingredients
  • Pork Roulade with Lemon and Sage Pork Roulade with Lemon and Sage
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley and
    12 More
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)
    14 ingredients
  • Skillet Pork Chop Saute With Peaches Skillet Pork Chop Saute With Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter
    20 min, 11 ingredients
  • Pork Tenderloin with Tangy Grape Salad Pork Tenderloin with Tangy Grape Salad
    pork tenderloins, salt, olive oil, olive oil and
    8 More
    pork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese
    12 ingredients




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