2130 salt free green Recipes

loosely packed fresh basil leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, pine nuts, olive oil, salt, freshly ground black pepper, garlic clove, minced, green beans, trimmed and cut into 1 1/2-inch pieces, red potatoes, each cut into 6 wedges

green beans, trimmed, butter, divided, red pearl onions , halved lengthwise and peeled, fat-free , lower-sodium chicken broth, balsamic vinegar, sugar, kosher salt, freshly ground black pepper

green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives

tomatillo, new mexico peppers , roasted, peeled and chopped, onion, large, chopped, garlic clove, chopped, fat free chicken broth, salt, cumin, oregano , preferable mexican

free orange juice, lightly packed brown sugar, garlic clove, minced, louisiana hot sauce, boneless salmon fillets, about 5 oz each, salt, pepper, green onion, thinly sliced

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

salt, rotelle pasta or 1 lb other pastas (i try for whole wheat), salsa, chopped green chilies, black beans, rinsed and drained, green onion, finely chopped

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

anaheim chiles, canola oil, chopped onion, garlic cloves, minced, all-purpose flour, ground coriander, salt, fat-free , less-sodium chicken broth

green peppers, cooked rice, onion, chopped, tomato juice, water, divided, worcestershire sauce, salt or -free seasoning blend, divided, sugar, divided, ground beef, sliced fresh carrots, butter, melted, ground ginger, ground nutmeg, corn syrup

green onions, chopped, garlic clove, minced, mayonnaise, fresh parsley, chopped, fresh tarragon, minced, fresh lemon juice, salt, fresh ground black pepper

green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)

ground pork, suey choi cabbage leaves, finely chopped, suey choi cabbage leaves, cut in 2-inch pieces, gluten-free soy sauce, gluten-free soy sauce, sesame oil, sesame oil, minced garlic cloves, fresh ginger, grated, salt, egg, gluten-free flour or 1 tbsp cornstarch, green onions, finely chopped, green onion, finely chopped, beef bouillon cubes (mccormicks are gluten free), onions, chopped or 1/8 cup dehydrated onion, rice vermicelli or 3 oz rice paper sheets, crumbled

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

fat-free cream cheese, softened, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, chopped green onions, salt-free herb -and-spice blend, chopped green chiles, drained, sliced ripe olives, drained, garlic clove, pressed, flour tortillas