2130 salt free green Recipes

eggs, separated, brown sugar or 3/4 cup white sugar, sea salt, canola oil, coconut milk, real vanilla extract, baking powder, white flour or 1 cup light spelt flour or 1 cup gluten-free cake flour, green tea powder , such as japanese maccha, dry shredded coconut (the type used for baking), icing sugar

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, celery rib, halved lengthwise and thinly sliced, sliced green onions, reduced-fat ranch salad dressing, fat-free sour cream, salted cashew pieces, bacon strips, cooked and crumbled

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, sliced celery, sliced green onion, reduced-fat ranch salad dressing, fat-free sour cream, bacon strip, cooked and crumbled, salted cashews pieces

frozen collard greens, thawed, drained, and squeezed dry, butter, chopped onion, garlic cloves, minced, all-purpose flour, salt, hot sauce, freshly ground black pepper, fat-free milk, egg yolks, grated fresh parmesan cheese, divided, egg whites, cream of tartar, dry breadcrumbs

free range eggs, roasted hatch green chili s (diced, cooked ham (diced, red or orange bell pepper (diced, red onion (diced, garlic cloves (minced, roma tomatoes (diced, fresh cilantro leaf, pepper jack or white cheedar cheese, sea salt, fresh ground black pepper, olive oil

orange juice, cider vinegar, fat-free mayonnaise, honey, lemon juice, olive oil, salt, coarsely ground pepper, spring mix salad greens, pears, thinly sliced, crumbled blue cheese, chopped walnuts, toasted

water, green beans, trimmed, olive oil, red onions, each cut into 8 wedges, fat-free , less-sodium chicken broth, balsamic vinegar, brown sugar, salt, black pepper

salt, dried marjoram, black pepper, sliced baking potato (about 2 lb), celeriac (celery root), peeled, quartered lengthwise, and thinly sliced, sliced leek (about 2 medium), sliced green onion, shredded reduced-fat jarlsberg cheese, fat-free , less-sodium chicken broth, dry sherry, dry breadcrumbs, chopped fresh parsley, grated fresh parmesan cheese, olive oil

shell pasta, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil, olive oil, green onions, sliced, lemon juice, garlic cloves, peeled, salt, pepper, grated parmesan cheese

green tomatoes, chopped, jalapeno pepper, chopped, garlic cloves, minced, avocados, cilantro, salt, fat free sour cream

green bell pepper, yellow or white onion, stalks of celery, chicken cut into bite sized chunks, smoked sausage, mushrooms, chopped parsley, white rice, uncooked, garlic, chopped green onion, chicken broth, veggie oil, salt and red pepper to taste, bay leaves, try adding a package of spinach or baby carrots that have been finely chopped. this is a great way to sneak in some extra veggies.

reduced-fat bacon slices, chopped sweet onion, frozen green beans, thawed, low-sodium fat-free chicken broth, dijon mustard, salt and pepper to taste

fat-free milk, water, bottled minced garlic, uncooked quick-cooking grits, canned chopped green chiles, drained, salt, onion powder, reduced-fat shredded jalapeno cheddar cheese (such as cabot)

all-purpose flour (about 1 cup), baking powder, sugar, baking soda, salt, ground red pepper, chilled unsalted butter, cut into small pieces, chopped green onions, fat-free buttermilk

russet potatoes, olive oil, garlic, minced, red onion, chopped, diced green chilies, fat free sour cream, fresh cilantro, chopped, salt and pepper

chicken breasts, onion powder, garlic, salt, cream cheese fat free, cream of chicken soup, tortillas, green enchilada sauce, kraft natural shredded cheese

whole chicken, cooked, cut up, and skin removed (can sub 1lb boneless skinless breast/thighs/legs/etc.., fresh roasted green chilis, seeded and chopped (more on taste and heat preference), fat free cream of mushroom soup, garlic, minced, onion chopped, tlbs good dried oregano (mexican preferred ), salt and pepper, tlbs corn/vegetable oil, white corn tortillas, low fat cheddar cheese

whole wheat pastry flour, whole wheat flour, baking powder, baking soda, salt, butter, cut into small cubes, green onion, finely chopped, plain fat-free yogurt