268 salt free fried Recipes

  • Fried Avocados
    vegetable oil (for frying ), all-purpose flour and
    4 More
    vegetable oil (for frying ), all-purpose flour, salt-free herb seasoning blend, ground cumin, avocado - peeled, pitted and sliced, egg, beaten
    20 min, 6 ingredients
  • Fried Parsley
    curly-leaf parsley, all-purpose flour and
    5 More
    curly-leaf parsley, all-purpose flour, salt-free creole seasoning, salt, egg, milk, vegetable oil (for frying )
    6 min, 7 ingredients
  • Gluten-Free Fried Mozzarella Sticks
    gluten-free flour, mix and
    13 More
    gluten-free flour, mix, dry gluten-free breadcrumbs (plain or unflavored), salt, dried parsley flakes, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, eggs, milk, whole milk mozzarella cheese , cut into 3/4 inch x 3/4 inch strips or 1 lb mozzarella string cheese, each stick cut in half, canola oil, for frying, jarred marinara sauce
    20 min, 14 ingredients
  • Gluten Free Fried Chicken
    chicken breasts, gluten-free flour, salt, pepper, egg and
    4 More
    chicken breasts, gluten-free flour, salt, pepper, egg, olive oil, gluten free rice chex, olive oil, vegetable oil
    30 min, 9 ingredients
  • Gingery Fried Chicken Appetizer
    mirin (read *note) or 2 tbsp dry white wine (read *note) and
    9 More
    mirin (read *note) or 2 tbsp dry white wine (read *note), fresh ginger, finely minced, garlic cloves, minced or 1/2 tsp salt-free garlic powder, salt, divided, chicken strips, flour, cornstarch, baking powder, vegetable oil, for frying, green onion, slices for garnish
    2 hour 15 min, 10 ingredients
  • Pan-Fried Shrimp with Creole Mayonnaise
    all-purpose flour (about 1/2 cup) and
    9 More
    all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce
    10 ingredients
  • Turkey Stir-Fry
    boneless skinless turkey breast , cut into 1/4-inch strips and
    13 More
    boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice
    30 min, 14 ingredients
  • Southwestern Stir-Fry
    fresh orange juice, lime , juice of and
    13 More
    fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro
    45 min, 15 ingredients
  • Ramen Noodle Stir-Fry
    ramen noodles, water and
    9 More
    ramen noodles, water, boneless skinless chicken breasts , cut into 2-inch strips, canola oil, divided, green pepper, cubed, chopped onion, garlic clove, minced, reduced-sodium chicken broth, reduced-sodium soy sauce, salt-free seasoning blend, tomato, cut into wedges
    15 min, 11 ingredients
  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Crispy Oven-Fried Catfish
    low-fat buttermilk, catfish fillets and
    5 More
    low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges
    45 min, 7 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    crushed corn flakes cereal, salt-free creole seasoning and
    7 More
    crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges
    9 ingredients
  • Gluten-Free Fried Chicken Gluten-Free Fried Chicken
    buttermilk, paprika, garlic powder, onion powder and
    8 More
    buttermilk, paprika, garlic powder, onion powder, kosher salt and cracked black pepper, all-purpose gluten-free flour mix, smoked paprika, chicken breasts, each cut in half, chicken thighs, chicken legs, chicken wings, canola oil (you could also use grapeseed or vegetable oil)
    12 ingredients
  • Crunchy Gluten Free Fried Chicken Crunchy Gluten Free Fried Chicken
    chicken tenders, milk, lemon juice or 2 tbsp lime juice and
    5 More
    chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil
    30 min, 8 ingredients
  • Oven Fried Chestnut Flour Chicken Oven Fried Chestnut Flour Chicken
    butter, chicken, cut up (i used drumsticks) and
    7 More
    butter, chicken, cut up (i used drumsticks), chestnut flour (or more as needed), paprika (reduced from 2 tsp), salt-free onion powder, salt-free garlic powder, dried parsley, salt, ground black pepper or 1/8 tsp white pepper
    1 hour , 9 ingredients
  • Callaway Gardens' Southern Fried Chicken Callaway Gardens' Southern Fried Chicken
    king arthur unbleached all-purpose flour, seasoned salt and
    5 More
    king arthur unbleached all-purpose flour, seasoned salt, salt-free seasoning blend, paprika, pepper, broiler/fryer chickens (3 to 4 lb each), cut up, oil for frying
    15 min, 7 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Virtually Fat Free Fries Virtually Fat Free Fries
    breadcrumbs, skim milk, egg white and
    3 More
    breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste
    30 min, 7 ingredients




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