268 salt free fried Recipes

vegetable oil (for frying ), all-purpose flour, salt-free herb seasoning blend, ground cumin, avocado - peeled, pitted and sliced, egg, beaten

curly-leaf parsley, all-purpose flour, salt-free creole seasoning, salt, egg, milk, vegetable oil (for frying )

gluten-free flour, mix, dry gluten-free breadcrumbs (plain or unflavored), salt, dried parsley flakes, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, eggs, milk, whole milk mozzarella cheese , cut into 3/4 inch x 3/4 inch strips or 1 lb mozzarella string cheese, each stick cut in half, canola oil, for frying, jarred marinara sauce

chicken breasts, gluten-free flour, salt, pepper, egg, olive oil, gluten free rice chex, olive oil, vegetable oil

mirin (read *note) or 2 tbsp dry white wine (read *note), fresh ginger, finely minced, garlic cloves, minced or 1/2 tsp salt-free garlic powder, salt, divided, chicken strips, flour, cornstarch, baking powder, vegetable oil, for frying, green onion, slices for garnish

all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice

fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro

ramen noodles, water, boneless skinless chicken breasts , cut into 2-inch strips, canola oil, divided, green pepper, cubed, chopped onion, garlic clove, minced, reduced-sodium chicken broth, reduced-sodium soy sauce, salt-free seasoning blend, tomato, cut into wedges

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

buttermilk, paprika, garlic powder, onion powder, kosher salt and cracked black pepper, all-purpose gluten-free flour mix, smoked paprika, chicken breasts, each cut in half, chicken thighs, chicken legs, chicken wings, canola oil (you could also use grapeseed or vegetable oil)

chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil

butter, chicken, cut up (i used drumsticks), chestnut flour (or more as needed), paprika (reduced from 2 tsp), salt-free onion powder, salt-free garlic powder, dried parsley, salt, ground black pepper or 1/8 tsp white pepper

king arthur unbleached all-purpose flour, seasoned salt, salt-free seasoning blend, paprika, pepper, broiler/fryer chickens (3 to 4 lb each), cut up, oil for frying

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste