46 salt free creole Recipes

boneless pork loin roast, vegetable cooking spray, coarsely ground pepper, salt, orange marmalade, creole mustard, fresh or dried rosemary, all-purpose flour, fat-free reduced-sodium chicken broth, garnish: fresh rosemary sprigs

crabmeat , picked free of shell, cream cheese, in large dice, hot sauce (to taste), worcestershire sauce, prepared horseradish (to taste), creole mustard or 2 tbsp other coarse-ground mustard, green onions, thinly sliced, kosher salt, fresh ground black pepper

crabmeat, any kind , picked free of shell, cream cheese, in large dice, hot sauce , or to taste, worcestershire sauce, prepared horseradish , or to taste, creole mustard or other coarse mustard, green onions, thinly sliced, kosher salt and freshly ground pepper, to taste

boneless skinless chicken breasts (cooked, and diced ), white rice (boil in the bag), cream of chicken soup (diluted with a can and 1/2 water), fat free cream cheese, french-fried onions, tony chachere s creole seasoning, garlic powder, salt and pepper (to taste), butter (to keep the rice from sticking to itself), shredded cheddar cheese