483570 salt fat veg curry sauce Recipes

  • Curry Chicken and Dumplings Delight
    chicken breasts (boneless, skinless ), oyster sauce and
    24 More
    chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles
    40 min, 26 ingredients
  • Curried Salmon & Rice
    salmon, grain rice, eggs, butter, salt, pepper, butter and
    8 More
    salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten
    1 hour , 15 ingredients
  • Curry Tuna and Rice Casserole
    cream of celery soup, non-fat milk, curry powder and
    8 More
    cream of celery soup, non-fat milk, curry powder, mustard powder, cooked white rice, tuna, drained, onion, chopped, bread crumbs, butter, melted, dried parsley, hard-boiled eggs, sliced
    45 min, 11 ingredients
  • Curried Chicken  Salad Sandwich
    diced grilled boneless, skinless chicken breast and
    12 More
    diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge
    13 ingredients
  • Curried Chicken and Apple Sandwich
    reduced-calorie mayonnaise, plain low-fat yogurt and
    11 More
    reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved
    30 min, 13 ingredients
  • Fat Free Curried Yogurt Dip
    plain nonfat yogurt and
    3 More
    plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper
    5 min, 4 ingredients
  • Curried Cauliflower Soup - Low Carb, Low Fat
    olive oil, onion, chopped, garlic, minced and
    7 More
    olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala
    35 min, 10 ingredients
  • Curry Yogurt Roasted Cauliflower
    head cauliflower, olive oil, salt, pepper and
    6 More
    head cauliflower, olive oil, salt, pepper, greek yogurt (plain , i used fat free), curry powder, turmeric, ground ginger (less if you re using fresh), lemon juice, fresh cilantro, chopped (fresh coriander)
    35 min, 10 ingredients
  • Curried Cream of Chicken Soup
    chicken broth, homemade or canned and
    6 More
    chicken broth, homemade or canned, butter or 4 tbsp chicken fat, flour, curry powder, heavy cream, salt, pepper
    25 min, 7 ingredients
  • Curried Chicken Pitas
    nonfat plain yogurt, low-fat mayonnaise, curry powder and
    7 More
    nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts
    15 min, 10 ingredients
  • Curried Chicken and Grape Salad
    light mayonnaise, plain low-fat yogurt, curry powder and
    6 More
    light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted
    10 min, 9 ingredients
  • Curried Chicken Salad with Apples and Raisins
    low-fat mayonnaise, curry powder, water and
    5 More
    low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt
    8 ingredients
  • Curried Squash and Basmati Rice
    butternut squash, minced onions, minced fresh ginger and
    7 More
    butternut squash, minced onions, minced fresh ginger, minced garlic, butter or margarine, basmati rice, rinsed and drained, curry powder, salt, fat-skimmed chicken or vegetable broth, chopped fresh cilantro
    10 ingredients
  • Curried Potato Gratin Curried Potato Gratin
    sliced red potato (about 3 lb), low-fat milk and
    9 More
    sliced red potato (about 3 lb), low-fat milk, all-purpose flour, butter or stick margarine, sliced green onions, curry powder, garlic clove, crushed, plain low-fat yogurt, tomato sauce, salt, grated fresh parmesan cheese
    12 ingredients
  • Tonkatsu Curry Tonkatsu Curry
    curry sauce (1 package of golden mix), yellow onion and
    7 More
    curry sauce (1 package of golden mix), yellow onion, carrots, breadcrumbs (or panko), milk, pork chops, oil, salt, pepper
    50 min, 9 ingredients
  • Curried Rice Salad with Spinach-and-Citrus Vinaigrette Curried Rice Salad with Spinach-and-Citrus Vinaigrette
    plain fat-free yogurt, low-fat mayonnaise, curry powder and
    15 More
    plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach
    18 ingredients
  • Curried Eggs With Feta Curried Eggs With Feta
    olive oil, eggs, low-fat milk, curry powder and
    3 More
    olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper
    4 min, 7 ingredients
  • Curried Cucumber Dressing Curried Cucumber Dressing
    plain nonfat yogurt and
    5 More
    plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt
    5 min, 6 ingredients




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