483731 salt fat veg curry sauce oamc Recipes

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

onions, chopped, garlic, minced, minced ginger, diced tomatoes, turmeric powder, cumin, garam masala, curry paste, red pepper flakes

chickpeas, canned and liquid reserved, oil, onion, chopped, garlic clove, crushed, curry powder, ketchup, salt and pepper, to taste, hot pepper sauce

onion (chopped ), garlic (chopped ), tomato (chopped ), ground ginger, ground cumin, ground coriander, thyme (chopped ), madras curry powder, cayenne pepper, cilantro leaf, chopped, scallions (chopped )

mayonnaise, curry powder, grated onions, dry mustard, salt, pepper, drops tabasco sauce (to taste)

trader joe s thai yellow curry sauce, low sodium chicken broth, kosher salt (optional), golden raisins or 1/2 currants, whole wheat couscous, almonds, toasted (see note ), shredded cooked chicken (3 cups), sliced green onion, chopped fresh cilantro

cream cheese, softened, sour cream, shrimp, drained and minced, onion, chopped finely, garlic clove, minced, curry powder, chili powder, salt, pepper, drops tabasco sauce

chicken tenders, water or 6 cups chicken stock, olive oil, onion, chopped, garlic, chopped, gala apple, chopped, red potatoes, chopped, baby carrots, chopped, golden raisin, mayonnaise, sour cream, lime juice, curry , power, salt , to taste, white pepper , to taste, hot sauce , to taste

salted peanuts, sweet chili sauce, lime juice, fresh cilantro or 1/4 cup parsley, lightly packed, red curry paste, garlic cloves, minced (or 1/2 tsp powder ), grated gingerroot, peeled, whole chicken wings, split in half and tips discarded (or chicken drumettes)

frozen peas (do not cook), cooked rice, shrimp, celery, chopped, green onion, chopped, salad oil, soya sauce, salt, cider vinegar, curry powder, msg, white sugar

pumpernickel bread, chopped onion, dark brown sugar, cider vinegar, divided, chopped roasted skinless , boneless chicken breast, reduced-fat mayonnaise, curry powder, salt

cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins

butter, crisp small cereal, curry, fresh garlic (finely chopped ), celery salt , as desired, worcestershire sauce, pumpkin seeds or 1 cup nuts

sour cream, mayonnaise, paprika, garlic salt, chopped onion, curry, worcestershire sauce, chives

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)