484075 salt fat cholesterol hidden curry sauce oamc Recipes

plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion

chopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

boneless skinless chicken breasts, cut into 1/2-inch chunks, salt and pepper, or to taste, vegetable oil, curry powder, onion, thinly sliced, garlic, crushed, coconut milk, stewed, diced tomatoes, tomato sauce, sugar

onions, chopped, garlic, minced, minced ginger, diced tomatoes, turmeric powder, cumin, garam masala, curry paste, red pepper flakes

butter or 1 tbsp margarine, onion, chopped, chicken broth, salt, pepper, curry powder, lemon , juice of, dried parsley

boneless skinless chicken breasts, salt and pepper, vegetable oil, curry powder, onion, thinly sliced, garlic cloves, crushed, coconut milk, stewed tomatoes, tomato sauce, sugar

onion (chopped ), garlic (chopped ), tomato (chopped ), ground ginger, ground cumin, ground coriander, thyme (chopped ), madras curry powder, cayenne pepper, cilantro leaf, chopped, scallions (chopped )

trader joe s thai yellow curry sauce, low sodium chicken broth, kosher salt (optional), golden raisins or 1/2 currants, whole wheat couscous, almonds, toasted (see note ), shredded cooked chicken (3 cups), sliced green onion, chopped fresh cilantro

boneless skinless chicken breasts, cut into 1/2-inch chunks, salt and pepper (to taste), vegetable oil, curry powder, onion, thinly sliced, garlic cloves, crushed, coconut milk, stewed tomatoes, diced, tomato sauce, sugar

sour cream, mayonnaise, lemon-pepper seasoning, curry powder, garlic salt, parsley flakes, hot pepper sauce to taste, cucumbers, peeled and thinly sliced, onion, thinly sliced, salt and pepper to taste, fresh parsley or minced chives, optional

frozen carrots , cauliflower, and snow pea pods (or other frozen vegetable combination), all-purpose flour, skim milk, divided, reduced-calorie margarine, shredded reduced-fat swiss cheese, curry powder, salt, vegetable cooking spray, fine, dry breadcrumbs

plain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro

button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat

wild pacific salmon fillets, thawed, olive oil, divided, salt, divided, pepper, divided, curry powder, plain yogurt, english cucumber, seeded and diced, fresh basil, chopped, fresh mint, chopped, lemon zest, lemon juice, sugar

chicken wings, tips removed and sectioned, clover honey, mustard powder, curry powder, garlic powder or 2 cloves of minced fresh, salt, more of favorite hot sauce (recommend pick-a-peppa), cider vinegar, generous splash of white vermouth, olive oil