395887 salt cholesterol veg oamc Recipes

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

all-purpose flour (or self-rising if you want a fluffier cookie), salt, raw sugar, baking powder (or baking soda will give you a nearly identical result if that s all you have), safflower oil (or canola oil is fine), applesauce, unsweetened, orange juice (or vegan soymilk)

melted margarine, chicken broth, chopped cooked chicken, chopped onion, minced chives, chopped celery, light mayonnaise, salt, eggs, milk, condensed cream of mushroom soup, grated mild cheddar cheese

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

ground beef, tomato sauce, salt, garlic powder, onion powder, pepper, curd cottage cheese, sour cream, minced chives, egg noodles, cooked and drained, cheddar cheese, shredded

salt, penne, olive oil, cremini mushrooms , wiped clean and sliced 1/4 inch thick (variation three 9-oz boxes frozen artichokes, thawed, patted dry, and chopped course), onion, minced, dried porcini mushrooms, rinsed and minced (variation no mushrooms), garlic cloves, medium sized minced (about 8 tsps), thyme, dried (variation 1/4 tsp lemon zest), unbleached all-purpose flour, low sodium chicken broth, dry white wine, heavy cream, chicken breasts, boneless and skinless, trimmed, italian cheese blend, shredded (about 2 cups), ground black pepper, parsley, fresh and minced (variation 3 tbsp minced fresh terragon leaves), bay leaves, peas, frozen, lemon juice

veg-all, drained, onion, chopped, carton sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper, crushed buttery cracker , we use ritz, butter, melted

mixed vegetables (i prefer veg-all), imitation crabmeat, ranch dressing, mayonnaise, salt, pepper

sweet onion, chopped (vidalia if available), celery ribs, scraped ,strings removed,chopped, veg-all vegetables, drained well, campbell cream of mushroom soup, grated sharp cheddar cheese, chopped pimiento, drained well, water chestnut, drained and chopped (i don tsp add these) (optional), mayonnaise, herbes de provence (or mixture of basil, rosemary, parsley to taste) (optional), onion powder (not onion salt), celery salt, celery seeds (optional), granulated sugar, table salt, black pepper, cheese ritz crackers or 1 package ritz cracker, butter, melted, paprika, for sprinkling on top (optional), grated sharp cheddar cheese , to spinkle over this if using plain ritz crackers (optional)

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins

cornstarch, chili powder, salt, paprika, sugar, chicken bouillon powder, onion powder, garlic powder, cayenne pepper, crushed red pepper flakes, cumin, olive oil, boneless chicken breasts, green bell peppers, red bell peppers, yellow onions (or your favorite onion), cheddar cheese, fajita-size flour tortillas, salsa

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

boneless skinless chicken breasts, seasoning salt, hot sauce, buttermilk, all-purpose flour, cornstarch, cornflour, paprika, salt, black pepper, garlic powder, onion powder, ground sage, oil (for frying )

honey, butter, melted, yellow mustard, salt, curry powder, chicken or 3 -4 lbs pork chops

frozen hash browns , shreds, butter, melted, shredded jalapeno pepper cheese, shredded cheddar cheese, sausage links, cooked and diced (1 lb), bacon, cooked and diced (1 lb), milk, eggs, salt and pepper, crushed red pepper flakes , and, dried onion , to taste

cheddar cheese, shredded (about 3 cups), monterey jack cheese, shredded (about 1 cup), extra virgin olive oil, flour tortillas, chopped onion, red kidney beans, rinsed, salt and pepper, taco sauce, chopped green chilies, cooked chorizo sausage, thinly sliced