401093 salt cholesterol hidden curry oamc Recipes

tb olivee oil,divided, curry powder, cinnamon, q large yellow onion,diced, mangos ,peeled flesh cut away from the pits,finely chopped, chicken broth, boneless,skinless chicken breast,cubed, creme fraiche plus more for garnish, juice of 1/2 lime,divided, salt and ground black pepper,to taste, tb fresh cilantro

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

curry powder, dried crushed red pepper, vegetable oil, fresh cauliflower florets, onion, chopped, salt

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

curry powder (type depends on heat preference), oil, mint leaves, salt, sugar, chicken thighs (with or without skin ) or 8 chicken legs (with or without skin)

curry powder, thyme, scotch bonnet peppers, finely chopped, onions, diced, scallions, diced, salt and freshly ground black pepper, goat meat, bone in (lamb meat may be substituted), chopped fresh garlic, carrot, diced, tomatoes, diced, potatoes, diced, chopped ginger, chicken stock

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

salt, curry powder (can add more or less to taste), tarragon vinegar, horseradish, grated onion, mayonnaise (light mayo works just as well)

salt, pickling onions peeled, white sugar, golden syrup, allspice, dried mustard powder, curry powder, malt vinegar, cornflour

salted butter, powdered sugar, vanilla, curry powder (use the kind you like ), milk

onions, peeled, sliced , and parboiled, butter or margarine, all-purpose flour, chicken broth, milk, salt, red pepper, curry powder, paprika, shredded sharp cheddar cheese

curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice

unpeeled large fresh shrimp (about 2 lb), chili powder, kosher salt, olive oil, curried mango sauce, garnish: lime wedges

curry powder, salt, ground cumin, ground red pepper, canola oil, unpopped corn kernels

curry powder, olive oil, mayonnaise, yellow bell pepper, cut into small dice, anaheim chile or 1 small green bell pepper, cut into small dice, whole small red chile, minced, onion, finely diced, garlic clove, minced, fresh lime juice, chopped capers, grated lime zest, salt and freshly ground pepper

chicken , cut into pieces, olive oil, kosher salt, black pepper, curry powder, carrots , halved lengthwise and cut into 1-inch pieces

curry powder, salt, dry mustard, black pepper, ground red pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, minced, dry breadcrumbs, divided, light mayonnaise, grated lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprigs (optional)