400449 salt cholesterol curry oamc Recipes

ground turkey breast , the average weight of 1 package, scallions, thinly sliced, a handful cilantro, chopped very fine , about 2 tbsp, optional, fresh ginger, grated or minced, garlic, minced, red bell pepper, finely chopped, coarse salt, mild curry paste or a handful of curry powder (preferred brand: patak s ), drizzle extra-virgin olive oil, crusty rolls, split, bib or leaf lettuce, sliced vine-ripe tomatoes, mango chutney (preferred brands : major grey s or patak s mango chutney), suggestions : thai slaw salad, recipe follows and root vegetable chips (preferred brands: terra chips), prepared shredded cabbage (coleslaw mix) from produce department, european seedless cucumber, sliced into thin sticks, red bell pepper, seeded and thinly sliced, scallions , thinly sliced on bias, leaves fresh basil, shredded, crushed red pepper flakes, garlic, minced, white distilled or rice wine vinegar, sugar or 2 tbsp honey, soy sauce, vegetable or canola oil, toasted sesame oil, toasted sesame seeds

diced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)

olive oil, onion, diced, jalapeno, diced, tomato paste, salt & pepper, curry powder, ground ginger, tomatoes, chopped, water, shrimp, shelled and deveined, yogurt or 1/4 cup sour cream, cooked rice, fresh lime juice

cauliflower floret , cut into bite sized pieces, olive oil, rice vinegar, salt, pepper, curry powder

mango chutney, fresh lime juice, vegetable oil, salt, hot curry powder, sliced grilled chicken breasts (or about 6 to 10 oz refrigerated grilled chickien strips), bell pepper, small dice, basmati rice or 3 cups long grain white rice, cooked

wild rice, sweet butter, chopped scallion, chopped green pepper, mushroom, sliced, grain rice, salt, pepper, curry powder, chicken stock

cucumbers, sliced thin, pickling salt, water, curry powder, vinegar, prepared mustard, celery seed

pecans, whole, egg white, water, sugar, orange rind, finely grated, seasoning salt (such as lawry s), mild curry powder (sometimes i use 1/2 hot- 1/2 mild for a little more kick)

chicken broth, grain rice, oil, salt and pepper, to taste, curry powder (or to taste), onion, chopped, oil, golden raisin , plumped in orange juice, almonds, toasted and chopped, chives, minced

boneless skinless chicken breasts, chopped, butter, melted, honey, dijon mustard, salt, garlic, curry, onion, chopped thinly

diced tomato, diced orange pepper, corn, diced red onion, vegetable oil, chopped fresh cilantro, lime , zest and juice, salt , to taste (optional), red curry paste, oil -and-vinegar dressing, boneless chicken breast, sugar snap peas, chopped shallot, orange , zest and juice

hard-boiled eggs, dijon-horseradish mustard, horseradish, salt (to taste), pepper (to taste), curry powder (to taste), mango chutney, finely minced

water, vegetable oil, bread flour, cooked brown rice, salt, sugar, curry powder, active dry yeast, butter, melted

whole chicken breasts, split, flour, salt, pepper, butter, onion, chopped, green pepper, diced, flour, salt, pepper, curry powder, tomatoes, instant chicken broth, water, hot cooked rice

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

salted peanuts, curry powder, toasted breadcrumb, eggs, cornflour, chicken pieces, oil

curry leaves, vegetable oil, garlic cloves, roughly chopped, cinnamon stick, salt, sugar, curry powder, crushed chile, turmeric, red onion, diced, fresh pineapple, chopped into chunks or 400 g chicken breasts, coconut milk