57 salad yogurt whipped Recipes

peaches, cut into chunks, pineapple tidbits, mandarin oranges, apples, cut into small pieces, red seedless grapes, coconut milk, yogurt (i used yoplai peach), a container french vanilla cool whip, table spoons brown sugar, lime juice, kosher salt

mandarin oranges, drained, cooked chicken, cubed, seedless grapes, halved (i like red ), sliced water chestnuts, drained, sliced celery, miracle whip (you can substitute mayonnaise), lemon yogurt, soy sauce, curry powder

plain yogurt, cool whip, crushed pineapple with juice, fat cottage cheese, sugar free pistachio pudding mix

white potatoes or 5 medium red potatoes, cut into bite-sized pieces, sour cream or 2 tbsp plain yogurt, miracle whip, plain mustard or 1 tbsp dijon mustard, balsamic vinegar, oregano, fresh dill, chopped

carrots, shredded, raisins, miracle whip light, nonfat yogurt, splenda no-calorie artificial sweetener, lemon juice

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

fresh cantaloupe, dark sweet cherries (1 can or 3 and 1/2 cups fresh ), seedless grapes (whatever kind you prefer), fresh bananas, fresh strawberries, apple, marshmallows, strawberry yogurt, powdered sugar, cinnamon (or a dash ), honey (or a squirt ), cool whip (10 oz)

sugar-free instant pistachio pudding (dry ), fat-free cool whip, non-fat vanilla yogurt, pineapple chunks in juice, drained

carton vanilla yogurt, mandarin oranges, drained, crushed pineapple, drained, sugar-free orange gelatin, fat-free whipped topping

cooked macaroni, plain fat-free yogurt, miracle whip light, tuna, drained, salt and pepper

sugar-free vanilla pudding mix, sugar-free raspberry gelatin, water, unsweetened frozen blueberries, crushed pineapple in juice, undrained, plain fat-free yogurt, nonfat dry milk powder, vanilla extract, cool whip free

nonfat dry milk powder (carnation), water, white vinegar, sugar-free instant vanilla pudding mix (4-serving size), plain fat-free yogurt, cool whip lite, mandarin oranges, rinsed and drained, chocolate graham crackers, coarsely crushed

minced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

strawberry yogurt, not diet, cool whip, thawed, fresh strawberries, cut into small pieces

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

cooked chicken, shredded, pita bread (toasted ), onion (diced ), celery rib, carrot (shredded ), grapes, romaine lettuce, plum, worcestershire sauce, mustard, pepper, salt, hot sauce, paprika, fat-free miracle whip, yogurt

instant butterscotch pudding mix, nonfat milk powder, water, coconut extract, plain nonfat yogurt, cool whip lite, chocolate flavor graham crackers, crushed, chopped pecans, flaked coconut