40 salad yogurt mayo Recipes

red potatoes, hard boiled eggs, chopped, a 7 oz jar green olives, chopped, green onions, sliced, a small white onion, grated, mayo, plain yogurt, mustard, dill, garlic powder, paprika , plus more for garnish, salt and pepper to taste

cooked cubed chicken (i grilled mine with salt & pepper and olive oil), chopped pecans, toasted if desired (may sub walnuts), dried cherries (michigan if possible), diced celery, diced gala apple, green onions, chopped *optional, parsley, chopped *optional, sea salt & black pepper, freshly ground - to taste, celery seed, mayo, plain greek yogurt, lemon juice

boneless chicken breasts, dried dill weed, black pepper, diced celery, plain yogurt

red bliss potatoes,cubed, chickpeas-garbanzos,drained, garlic,minced, fresh lemon juice, mayo, greek style yogurt ,or sour cream., siracha ,harissa or chipolte adobo sauce (or more to taste), ground cumin, paprika, stalk celery,chopped, chopped onion,red or sweet type such as vidalia, roasted red pepper,chopped, fresh cilantro,chopped, salt & pepper to taste, crumbled feta cheese

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped

light, mayo & fat free yogurt, green onions, onions chopped finely, raisins softened, sunflower seeds, white vinegar, broccoli, bacon crisp up

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

apple, pear, lemon juice, mayo, plain yogurt, shredded cabbage, chopped celery and onion, chopped pecans, raisins, salt and pepper

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

red potatoes, cooked and cut in 3/4 chunks, cider vinegar, olive oil, light mayo, plain yogurt, minced fresh dill, minced red onion, dijon mustard, pepper, salt

pakacge firm light tofu, drained well, plain nonfat yogurt, stalk celery, finely chopped, scallion, chopped, pickle relish or 1 tsp finely chopped dill pickles, dijon mustard, garlic salt, black pepper

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

diagonally cut asparagus, mayo, plain yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped precooked boneless , skinless chicken breasts, red pepper, chopped, chopped fresh flat leaf parsley, sliced almonds, toasted

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

corn tortillas, salad dressing , kraft mayo fat free mayonnaise dressing, fat free yogurt, garlic clove, peeled and minced, tomatoes, seeded and diced, onion, minced, cilantro leaves, chopped, salt, pepper, head cabbage, green, shredded, lime juice