463 salad with tortilla chips and Recipes

heads iceberg lettuce (torn into bite-sized pieces), tomatoes (diced ), red onion (chopped ), low-fat cheddar cheese (low fat and shredded ), corn non-fat tortilla chips (no fat and broken), light ranch salad dressing (light and creamy ), salsa (chunky), lean ground beef

baked corn tortilla chips, baked corn tortilla chips, cheese, light sour cream, guacamole, mixed salad greens, tomato, black olives

ground beef, onion, chopped, taco seasoning mix, corn chips or 2 cups tortilla chips, crushed, romaine lettuce, chopped, tomato, diced, shredded cheddar cheese (about 4 oz.) or 1 cup mexican blend cheese (about 4 oz.), western salad dressing (by wishbone)

chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )

ground beef, taco seasoning (either packaged or home blended), water(less if using your own seasoning blend , rather than the packaged--just enough to moisten the seasonings and meat), bell pepper, diced, onion or 3-4 green s, chopped, ripe olives, chopped or sliced, green olives, chopped, sliced jalapenos(to your taste ), cheddar , pepperjack or mexican blend cheese, shredded, leaf lettuce (i like romaine hearts), shredded, fried tortilla chips , or purchased corn chips or tortilla chips, sour cream , salsa, guacamole, taco sauce for serving, if desired

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

ripe tomatoes, diced, sharp cheddar, diced, onion, diced, head iceberg lettuce, washed, drained and shredded, lean ground beef, browned, crumbled and drained, salad dressing (recommended : catalina), taco flavored chips, crushed, salsa, tortilla chips, to serve

lean ground beef, chopped green bell pepper, chopped onions, garlic granules, salt & freshly ground black pepper, chili powder, ground cumin, more to taste, velveeta process american cheese, cubed, rotel tomatoes and green chilies, drained, head lettuce, shredded, tomatoes, chopped, tortilla chips or 1 (6 oz) bag fritos corn chips, crumbled

chicken breasts, chili powder, paprika, kosher salt, ground black pepper, garlic powder, onion powder, garlic salt, crushed bay leaves, white pepper, cayenne pepper, vegetable oil, salad, heads romaine washed and chopped, roma tomatoes 4 diced and 4 cut into wedges for garnish, white corn tortilla chips, avocados diced, parmesan cheese grated, red chili flakes, juice of 3 limes, fresh cilantro chopped, italian parsley chopped, blue corn tortilla chips for garnish, caesar salad dressing

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

chicken breasts, chili powder, paprika, kosher salt, ground black pepper, garlic powder, onion powder, garlic salt, thyme, white pepper, cayenne pepper, vegetable oil, heads romaine lettuce, washed and minced, roma tomatoes, 4 diced and 4 cut into wedges for garnish, white corn tortilla chips (optional), hass avocadoes, diced, parmesan cheese, grated, red chili pepper flakes, limes , juice of, fresh cilantro, minced, italian parsley, minced, blue corn tortilla chips, for garnish, caesar salad dressing (or more to taste)

fresh corn tortillas or 1 bag of restaurant style tortilla chips, salad oil (if using fresh corn tortillas), refried beans, shredded cheddar cheese, guacamole (use your favorite recipe or try my cilantro guacamole #59429), sour cream, tomato, diced, jalapeno pepper , slices

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

chicken tenders or boneless , skinless chx breasts, cooked and cut into small cubes and generously smothered in bbq sauce., i head of iceberg lettuce, finely chopped ., i can black beans, drained and rinsed, sweet corn (fresh off the cob preferred but canned is ok), jicama (diced into small cubes ), firm tomatoes. use only firm parts and dice into small cubes ., fresh cilantro, chopped scallions (optional), limes, quartered, freshly made ranch dressing (you can use bottled , but fresh tastes much better), plain tortilla chips (i prefer yellow corn).

boneless skinless chicken breasts cut into bite size pieces, tomato soup, black beans, corn, sour cream, salsa, corn tortillas cut into bite size pieces or 1/2 bag corn tortilla chips, monterey jack and cheddar mixed cheese, garlic, onion, shredded lettude, diced tomatoes, sliced black olives

boneless chicken breasts with the skin (about 1 1/2 lb), halved, fresh lime juice, dried oregano, crumbled, vegetable oil for brushing the chicken, corn tortillas , cut into long thin triangles, vegetable oil for frying the tortillas, cooked fresh corn kernels (cut from about 4 ears ), red bell pepper, diced, scallions, sliced thin, fresh lime juice , or to taste, chopped fresh oregano or 1 tsp crumbled dried , or to taste, ground cumin , or to taste, olive oil, arugula, washed well and spun dry

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing