178 salad with and vegetables low Recipes

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

fine egg noodles, olive oil, balsamic vinegar, peanut butter, low sodium soy sauce, honey, gingerroot (grated ), crushed red pepper flakes (optional), vegetable oil, sesame oil, red bell peppers or 1 1/2 yellow bell peppers, seeded, de-ribbed and cut into thin strips, green onions, sliced diagonally, boneless skinless chicken breast halves, cut into stir-fry strips, cashews, coarsely chopped

giblets (liver , neck, heart, and gizzard) from 1 turkey, low-salt chicken broth, vegetable oil, divided, minced onion, garlic clove, minced, cubes country white bread with crust (about 1 lb), crimini (baby bella) mushrooms, thinly sliced, cubes celery, cubes peeled celery root (celeriac), chopped fresh parsley, divided, dried oregano, sherry wine vinegar

rice sticks (malfun), garlic cloves, soy sauce, limes , juice of, only, peanut butter (i used low-fat ), ginger, chopped, hot chili paste (sambal oeleck), canola oil (or your favorite vegetable oil), chicken breasts, cooked and shredded, napa cabbage, shredded, carrot, grated, red bell pepper , cut into strips, red onion, thinly sliced, cucumber , halved lengthwise and sliced crosswise, peanuts, chopped (optional)

water, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low-sodium soy sauce, dark sesame oil, garlic clove, crushed, sliced romaine lettuce, chopped red bell pepper, frozen green peas, thawed, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts

corn tortillas, vegetable oil, kosher salt, less-fat cream cheese, sliced green onions, low-fat mayonnaise, fresh lime juice, taco seasoning, lump crabmeat, shell pieces removed (about 6 oz), fresh corn kernels, cilantro leaves (optional)

pepper, salt, skinned chicken breasts, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), chopped celery, low-fat cottage cheese, reduced-calorie mayonnaise, nonfat buttermilk, garlic, chopped fresh basil, grated parmesan cheese, almonds, toasted, tomatoes, cut into wedges, fresh basil sprigs (optional)

penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted

red potatoes, quartered, vegetable oil, stone-ground mustard, coriander seeds, crushed, garlic cloves, halved, chopped fresh parsley, plain low-fat yogurt, sliced green onions, salt, black pepper, green onion (optional)

gelatin powder, cold water, chicken broth, salt, dried dill weed, sugar, low-fat yogurt, plain, chopped green pepper, sliced quartered radish, chopped green onion, snipped fresh parsley, crisp lettuce leaf

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

water, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low sodium soy sauce, dark sesame oil, garlic clove, crushed, romaine lettuce, thinly sliced, red bell pepper, chopped (i prefer less ), frozen green pea, thawed, fresh cilantro, chopped, peanuts, chopped (dry roasted, unsalted)

oranges, vegetable oil, diagonally sliced asparagus (about 2 lb), garlic clove, thinly sliced, low-sodium soy sauce, dark sesame oil, sesame seeds, toasted, napa (chinese ) cabbage leaves (optional)

raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes