429 salad whole grain Recipes

  • Chop Cobb Salad
    whole-grain italian bread, cut into 1/2-inch cubes and
    8 More
    whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper
    22 min, 10 ingredients
  • Mediterranean Pasta Salad
    whole grain penne pasta, red onion, cut in strips and
    8 More
    whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)
    30 min, 10 ingredients
  • Tuna & Bow Tie Salad
    whole grain or regular) farfalle pasta and
    9 More
    whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion
    10 ingredients
  • Apple Pear Cucumber Salad
    whole grain mustard, fresh dill, chopped (or 2 tsp dried ) and
    7 More
    whole grain mustard, fresh dill, chopped (or 2 tsp dried ), apple cider vinegar, brown sugar, extra virgin olive oil, tart apples , crunchy (gala, pink lady, braeburn), pear (anjou, bartlett, etc.), seedless cucumber (or seeded ), sweet onion
    15 min, 9 ingredients
  • Bulgur, Garbanzo Bean, and Cucumber Salad
    whole grain quick-cooking bulgur (11 to 12 oz) and
    8 More
    whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil
    35 min, 9 ingredients
  • Easy Quick Delicious No-Mayonnaise Chicken Salad
    rotisserie-cooked chicken and
    9 More
    rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced
    10 min, 10 ingredients
  • Spinach Salad With Blue Cheese Warm Bacon Vinaigre...
    bacon, shallots, finely chopped, sherry vinegar, olive oil and
    5 More
    bacon, shallots, finely chopped, sherry vinegar, olive oil, ground black pepper, pepperidge farm whole grain seasoned croutons or pepperidge farm whole grain caesar croutons, baby spinach leaves, washed (about 18 cups), red onion, thinly sliced, crumbled blue cheese (about 2 cups)
    9 ingredients
  • Crunchy Salad With Garlic Croutons Crunchy Salad With Garlic Croutons
    whole grain bread, garlic clove, crushed, olive oil and
    5 More
    whole grain bread, garlic clove, crushed, olive oil, button mushrooms, thinly sliced, wine vinegar, salad oil, salt & pepper, cos lettuce, washed, dried & torn
    20 min, 8 ingredients
  • Emeril's Winter Salad with Homemade Herbed Cheese (Emeril Lagasse) Emeril's Winter Salad with Homemade Herbed Cheese (Emeril Lagasse)
    whole milk, buttermilk, fresh lemon juice, chopped sage and
    13 More
    whole milk, buttermilk, fresh lemon juice, chopped sage, salt and white pepper, beets , scrubbed and trimmed, whole-grain mustard, fresh lemon juice, olive oil, chopped shallots, chopped fresh rosemary, chopped fresh sage, salt and freshly ground black pepper, julienned belgian endive, julienned fennel, pear, cored and thinly sliced, coarsely chopped, lightly toasted walnuts
    1 hour 40 min, 17 ingredients
  • Francalon Salad Dressing Francalon Salad Dressing
    whole grain dijon mustard (heaping), olive oil and
    3 More
    whole grain dijon mustard (heaping), olive oil, wine vinegar (or equal parts lemon juice and ), salt, fresh ground pepper
    2 min, 5 ingredients
  • Walnut, Dill and Tuna Salad Walnut, Dill and Tuna Salad
    whole grain bread, reduced-sodium chicken broth and
    10 More
    whole grain bread, reduced-sodium chicken broth, chopped walnuts, nonfat plain yogurt, lemon juice, garlic clove, cayenne pepper, chunk light tuna, drained, carrot, chopped, stalk celery, chopped, chopped fresh dill, salt and pepper
    16 min, 12 ingredients
  • Frisee Salad with Mustard Dressing Frisee Salad with Mustard Dressing
    whole-grain mustard, lemon juice, minced shallots and
    5 More
    whole-grain mustard, lemon juice, minced shallots, salt and fresh-ground pepper, head radicchio (5 oz.), rinsed, cored, leaves separated, olive oil, frisee, sprigs separated, rinsed, chopped italian parsley
    8 ingredients
  • Salade aux Fines Herbes with Camembert Salade aux Fines Herbes with Camembert
    champagne vinegar, minced shallot, whole-grain mustard and
    9 More
    champagne vinegar, minced shallot, whole-grain mustard, salt, black pepper, mild olive oil, loosely packed mache (lambs lettuce; 1 to 2 oz), trimmed, belgian endives , cut crosswise into 1/8-inch-thick slices, torn boston lettuce (from 1 small head ), loosely packed chervil sprigs or 1 tbsp chopped fresh tarragon, chopped fresh chives, accompaniments: camembert cheese at room temperature and sliced baguette
    12 ingredients
  • Warm Corn and Shiitake Frisee Salad (Ming Tsai) Warm Corn and Shiitake Frisee Salad (Ming Tsai)
    pommery mustard , whole grain, shallots, roughly chopped and
    8 More
    pommery mustard , whole grain, shallots, roughly chopped, soy sauce, rice wine vinegar, canola oil plus 1 tbsp, minced garlic, sliced shiitakes, ears corn, shucked and corn taken off of the cob, heads frisee , picked and washed, salt and black pepper to taste
    30 min, 10 ingredients
  • Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing
    green and red leaf lettuce and
    29 More
    green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon
    30 min, 30 ingredients
  • Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing
    green and red leaf lettuce and
    29 More
    green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon
    30 ingredients
  • Tuscan Shrimp Salad W/ Toast Points Tuscan Shrimp Salad W/ Toast Points
    balsamic vinaigrette salad dressing, parsley, garlic and
    5 More
    balsamic vinaigrette salad dressing, parsley, garlic, shrimp, tomato, mixed salad greens, pepperidge farm whole grain 15 grain bread, read more : http://www.kitchendaily.com/recipe/tuscan-shrimp-salad-with-toast-points-78419/#ixzz17q1cup0k60
    8 ingredients
  • Pacific Rim Grilled Steak & Noodle Salad Pacific Rim Grilled Steak & Noodle Salad
    beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds and
    11 More
    beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint
    6 hour , 13 ingredients




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