656 salad ups Recipes

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

brown rice salad with grilled chicken, taste of home magazine, this delightful dish is nutritious , simple to fix and brightens up any table. it s a terrific way to use up leftover chicken, and you can add veggies according to your liking., cooked brown rice, cubed grilled chicken breast, tart apples, diced, sweet red pepper, diced, celery ribs, finely chopped, chopped green onions, chopped pecans, minced fresh parsley, cider vinegar, canola oil, lemon juice, salt, pepper, lettuce leaves , optional, in a large bowl, combine the first eight ingredients., in a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well., pour over the rice mixture and toss to coat. serve immediately or refrigerate., serve in a lettuce-lined bowl if desired.

olive oil, asparagus spears, trimmed up to about 1-2 inches from top*(if asparagus is in season, you can trim lower, fresh baby spinach, fresh mushrooms, sliced, pine nuts, shredded parmesan , romano, or asiago(optional), tangerines , clementines or mandarins(juice and zest!), lemon, juiced, red wine vinegar, garlic, honey, fresh herb (depending on what you re serving with...can use tarragon, rosemary, thyme, dill, ect), quality salad oil (olive, or part olive and part canola, etc), kosher or sea salt and fresh ground black pepper, freeze bottoms of asparagus spears to use in stock! no waste.

lime jell-o gelatin, boiling water, ups 7-up soda, crushed pineapple, well drained ,reserve juice, marshmallow, cottage cheese, sugar, cornstarch, pineapple juice (reserved), egg, beaten, cool whip, chopped walnuts

lime jell-o gelatin, hot pineapple juice, up 7-up soda (sprite, sierra mist, lemon-lime soda), applesauce

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

lemon jell-o gelatin, water, lemon-lime flavored soda (such as 7-up or sprite), crushed pineapple, marshmallow, bananas, sliced, butter, flour, sugar, egg, beaten, pineapple juice (use drained juices from can of crushed pineapple, can add water to make 1 cup), cream

unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)

kosher salt, elbow macaroni, uncooked (about 4 oz), honey mustard dressing, mayonnaise, sour cream, apple cider vinegar, prepared potatoes , such as reser s potato express, carrots, grated (from the salad bar), stalks celery, finely chopped, hard-boiled eggs, chopped (from the salad bar), red bell pepper, finely chopped (from the salad bar), freshly ground black pepper, scallions, sliced

packaged coleslaw mix, purple cabbage, chopped, scallions, chopped, ramen noodles, very broken up , use noodles only, discard flavor package, sliced almonds, sesame seeds, vegetable oil or 1 cup canola oil, sugar, accent seasoning, rice wine vinegar, salt, pepper

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

sugar, salad oil, pepper, salt, rice wine vinegar, head cabbage, cut up small, green onion, chopped, toasted slivered almonds, roasted sunflower seeds, toasted sesame seeds, ramen noodles, uncooked, and broken up small, chicken breasts, boneless, skinless, boiled and then shredded

head lettuce, broken up with fingers, head cauliflower , cut up in flowerets, sweet onion, sliced, bacon , fried crisp, then broken up, salad dressing, parmesan cheese, sugar

head iceberg lettuce, cut up , torn up, shredded, ground beef, pinto beans, drained (2 cans), fritos corn chips, green onions, sliced, sliced black olives, tomatoes , cut into bite-sized chunks (make mine romas!), pre-shredded cheddar cheese (or colby-jack, or colby, or... ), pace picante sauce, medium spicy, hot sauce

mango, peeled and cubed, fresh strawberries, hulled and quartered, kiwis, peeled and cut up, pineapple pieces--only drain about half the juice, mandarin oranges, drained, rum (amount and flavor up to you--i use coconut and put 1/2 a cup in)

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

ripe bananas, lemon juice, light brown sugar, vanilla, heavy whipping cream , whipped, cantaloupe, seeded and cut up, honeydew, seeded and cut up, cut up watermelon, oranges, peeled and divided into sections, fresh strawberries, blueberries

orange-pineapple flavored gelatin or 1 (6 oz) package raspberry jell-o gelatin, water, boiling, marshmallow, ups 7-up soda, bananas, mashed, nuts (my kids don tsp want) (optional), crushed pineapple, drained (keep 1 cup. of liquid), egg, beaten, pineapple juice (from above), sugar, flour, topping (i use cool whip )