148 salad super Recipes

head iceberg lettuce, shredded, stalks celery, sliced, carrots, peeled and grated, red onion, sliced (other salad ingredients as desired, i don tsp recommend anything too wet like tomatoes, but radishes), mayonnaise (use real , do not substitute salad dressing), sugar, sharp cheddar cheese, grated, frozen sweetlet peas, bacon , fried crisp and crumbled

uncooked pasta , of your choice, stalk celery, diced, tomato, chopped, italian salad dressing (to taste), mayonnaise, salt and pepper

torn leaf lettuce, tomato, diced, fresh cauliflowerets, fresh broccoli florets, diced cucumber, carrot , julienned, radishes, sliced, diced celery, diced green pepper, green onion, thinly sliced, italian salad dressing or dressing of your choice

creamy italian salad dressing, cucumbers (medium sized), chives, onion

salad, romaine lettuce, in bite-size pieces, spinach, in bite-size pieces, cauliflower pieces, red onion, sliced, red cabbage, shredded, chickpeas (garbanzos), drained and rinsed, orange, peeled (sliced or in chunks ), strawberries, sliced, dry-roasted unsalted peanuts, crumbled blue cheese, dressing, orange juice, rice or white vinegar, olive oil, garlic cloves, crushed, reduced-sodium soy sauce, grated fresh ginger, ground cumin

cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, stuffed olives, chopped (1-1.5 lbs.), deli ham, thin sliced, salami, cooked pork, swiss cheese, muenster cheese, italian salad dressing, italian bread

cucumber, peeled and chopped, tomato, seeded and chopped, onion, chopped, black olives, pitted, chopped, green olives, pitted, chopped, italian salad dressing, sourdough bread , unsliced (round loaf), ham, cooked, sliced, salami, sliced, pork, cooked, sliced, muenster cheese, sliced

cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, pimiento-stuffed olives, chopped, prepared italian salad dressing, unsliced sourdough, white or whole wheat bread, sliced fully cooked ham, sliced salami, sliced cooked pork, sliced swiss cheese, sliced muenster cheese

drained canned chick-peas, cumin, fresh coriander, chopped (cilantro), garlic cloves, crushed, fresh green chile , deseeded and finely chopped, oil (for frying ), greek yogurt, salad leaves, pita breads, to serve

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

lean ground beef, head lettuce, dorritos corn chips , of choice, taco seasoning, shreaded cheese (cheddar or taco best), italian salad dressing, chopped tomato (optional), corn (optional)

cooked salad shrimp or cooked jumbo shrimp, avocados, green onion, cucumbers, cilantro, tomatos, clamato, el pato, garlic optional, tapatio optional

pre-washed pre-torn spinach leaves, garlic flavored toasted sliced almonds (or flavor of your choice), cooked bacon, crumbled, chopped ham, cheddar cheese cube, tomato, wedges (to garnish ) (optional), vinaigrette dressing or spinich salad dressing, of your choice

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

head radicchio (you could probably use red cabbage, but the flavor would be different), carrots, peeled, head savoy cabbage, head napa cabbage, fennel, apple with good flavor , such as fuji or gala, and some lemon juice., chunk red onion (no more than 1 cube altogether), minced parsley, celery seed, recipe french-style salad dressing : see in my recipes, french style incredibly good salad dressing

refried beans, ground chuck, env. taco mix, chopped green chili peppers, monterey jack cheese with jalepeno peppers, longhorn or colby cheese, taco sauce (1 hot and 1 mild) or 2 milds, sm. can ripe pitted olives, green olives, ripe avocados, pt. sour cream, garlic powder, onion salt, salad dressing, coriander, chili powder, lemon, doritos