105 salad spears chops fresh Recipes

farfalle (bow tie) pasta, broccoli florets, fresh asparagus spears, trimmed and chopped, diced cooked chicken breast meat, kidney beans, drained, sliced black olives, drained, green bell pepper, seeded and diced, tomatoes, halved, crumbled feta cheese, italian salad dressing , or as needed, salt and pepper to taste

walnut halves (1 oz.), asparagus spears (8 to 10 oz. total ) or broccoli florets (1 in. wide and 3 in. long), boned salmon fillet, spice rub, heads (8 oz. each) belgian endive, mixed baby salad greens, rinsed and crisped, dozen cherry tomatoes (1 in. wide; 8 oz. total), rinsed, stemmed, and halved, chopped red onion, raspberry vinaigrette, raspberries, rinsed, shelled cooked fresh or thawed frozen soybeans (see notes ), pumpernickel rolls

tuna packed in oil, drained, fresh lemon juice or 3 tsp fresh lime juice, extra virgin olive oil, fresh ground black pepper, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped red onion, garlic clove, crushed through a press, leaves red leaf lettuce, rinsed and drained, cucumber, peeled, trimmed and cut into spears, carrot, peeled and cut into 1/4-inch thick diagonal slices, pimento stuffed olive, hard-boiled eggs, peeled and halved

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

white wine vinegar, dijon mustard, dried oregano, salt, fresh ground pepper, extra virgin olive oil, lump crabmeat, drained , picked for shell, heads belgian endive, trimmed, separated into spears, fresh chives, chopped for garnish

slender asparagus spears , tough ends trimmed away, olive oil, salt, fresh ground black pepper, potatoes (about 15 to 20 - like yellow finn, red skins, the red-skinned san luis valley or desiree , o), water, red onion , cut into thin slivers, wine vinegar , plus more as needed, extra virgin olive oil, fresh basil, chopped, chives , snipped into little pieces

zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil

mostaccioli pasta, uncooked, fresh asparagus spears, raw, mayonnaise, italian dressing, balsamic vinegar, coarse ground black pepper, sweet red pepper strips, sliced zucchini, diced red onion, fresh basil leaf, chopped

lamb loin chops, 1 to 1-1/4 inches thick, salt and pepper, garlic cloves, minced, fresh oregano, chopped, olive oil, vegetable stock, balsamic vinegar, fresh mint leaves, chopped, asparagus , ends discarded, red onion, sliced, feta cheese, crumbled, pitted and sliced kalamata olives

onion, quartered, carrots, cut into 1-in . pieces, stalks celery, cut into 1-in . pieces, black peppercorns, fish or chicken bouillon cubes, boned and skinned salmon, cut into 1-in. chunks (see notes), boned and skinned white-flesh fish such as lingcod or rockfish, cut into 1-in. chunks, onion, coarsely chopped, eggs, matzo meal, freshly ground black pepper, salt, sour cream, prepared horseradish, chopped fresh dill, qt. mixed salad greens, rinsed, dried, and chilled to crisp, dill pickle spears, salt to taste

rotisserie chicken cubed, tart apple (granny smith) cubed, fresh cilantro chopped (include stems for flavor), fresh jalapeno pepper seeded/chopped, spear dill pickle chopped, mayonnaise, powdered cumin, salt

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

blood orange juice, freshly squeezed, lemon juice, freshly squeezed, thyme, fresh chopped, garlic clove, minced, olive oil, salt, black pepper, shrimp, deveined, cleaned, patted dry, blood orange, peeled and sectioned, asparagus spears, fresh, washed & cut in half, yellow bell pepper , cut into strips, cucumber , cut in half lengthwise and sliced

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

water, quinoa, rinsed, pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes, red onion, cut into 1/4-inch cubes, tomato, cored, seeded, and diced, italian parsley leaves, chopped, mint leaves, chopped, extra-virgin olive oil, red wine vinegar, lemon, juiced, salt, freshly ground black pepper, heads endive, trimmed and separated into individual spears, avocado, peeled, seeded and diced, for garnish

dried french green lentils (traditional brown lentils turn soft), red potatoes, quartered, asparagus spears, quartered, turkey bacon slices, olive oil + a splash, shallots, finely chopped, celery rib, finely sliced, garlic cloves, minced, red wine vinegar, whole grain dijon mustard, fresh parsley, chopped