206 salad sandwich oil Recipes

tuna in vegetable oil, drained, mozzarella cheese, bread, butter, lemon and herb tartar sauce, minced garlic clove, basil leaves, coarsely chopped, salt and pepper

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

rice wine vinegar, sugar, sesame seeds, dark sesame oil, salt, chopped cooked chicken breast, sliced celery, radishes, sliced, green onions, sliced, almonds, toasted, flour tortillas, alfalfa sprouts

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

hard-cooked eggs, chopped, diced fully cooked ham, chopped celery, chopped onion, mayonnaise, prepared mustard, salt, pepper, whole wheat or white bread, canola oil, cornmeal, king arthur unbleached all-purpose flour, baking powder, salt, milk, eggs, lightly beaten

eggs, fresh albacore tuna steaks, salt, freshly ground black pepper, divided, french bread baguette , halved lengthwise, quick pickled dilly green beans, thick) tomato slices, sliced fennel bulb (about 1/2 small bulb), kalamata olives, pitted and coarsely chopped, extra-virgin olive oil, arugula leaves

garlic cloves, pressed, pimento stuffed olive, chopped, pitted ripe olives, chopped, roasted red pepper, chopped, olive oil, fresh parsley, chopped, white wine vinegar, genoa salami, provolone cheese, muenster cheese, prosciutto, good french bread

baby shrimp (the smallest you can find!), champagne grapes (do not substitute), chives (chopped ), lemons, mayonnaise (best foods or hellman s), extra virgin olive oil, dutch crunch roll

pink salmon, drained, greek yogurt, plain, nonfat, lemon juice, zucchini, diced, extra virgin olive oil, parmesan cheese, fresh ground black pepper , to taste

cut chicken breasts (cutlets), vegetable oil, grill seasoning (recommended ( grill mates montreal steak seasoning by mccormick ), chunky peanut butter, dark soy sauce (tamari), apple juice, hot sauce, lime , juice of, seedless cucumber , thinly sliced lengthwise then cut into sticks, shredded carrot, shredded lettuce or 2 cups iceberg lettuce or 2 cups romaine lettuce hearts, crusty rolls

eggs, mayonnaise, paprika, dry mustard, snipped chives, worcestershire sauce, hot sauce, celery rib, diced, salt & freshly ground black pepper, steak, 1 inch thick, pocketless pita breads, extra virgin olive oil, plus more for brushing, fresh lemon juice, watercress

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

sirloin steaks, thinly sliced 1 to 2 cm, flat mushrooms, sliced into thick slices, fresh thyme, garlic, crushed, virgin olive oil, salt, ground black pepper, cucumbers, thinly sliced, tomatoes, sliced, spanish onion, peeled and thinly sliced, spring onions, finely chopped, bread, buttered

cooked small shrimp or 1 lb cooked crabmeat, artichoke hearts, marinated, diced tomato, extra virgin olive oil, green onion top, minced, fresh basil leaf, chopped, fresh lemon juice, pita breads, cut in half, romaine lettuce leaves, avocado, peeled, pitted and thinly sliced

an 8-inch round loaf of peasant bread, drained pimiento-stuffed green olives, chopped fine, drained kalamata or other brine-cured black olives, pitted and chopped fine, grated jarlsberg cheese (about 6 oz), a 6-oz jar marinated artichoke hearts, drained and chopped fine, drained bottled roasted red peppers, chopped fine, fresh parsley leaves, minced, drained capers, chopped fine, extra-virgin olive oil

hardboiled egg, chopped, cooked ham, chopped, celery, finely chopped, onion, minced, mayonnaise, prepared mustard, salt, pepper, white bread, vegetable oil, cornmeal, flour, baking powder, salt, milk, eggs, slightly beaten

hard rolls, chopped pitted black olives , tapenade, or black olive paste, dijon mustard, fresh lemon juice to taste, olive oil to taste, sliced roast beef, slivers of roasted red pepper or pimiento, parsley

boneless skinless chicken breasts, extra virgin olive oil, lime , juice of, dry oregano, salt, fresh ground pepper, taco seasoning , such as lawry s, mayonnaise, sour cream (low fat is okay), parmesan cheese, parmesan cheese, shredded, red wine vinegar, canned anchovy, fresh cilantro leaves, crushed garlic, chipotle chile in adobo, adobo sauce, dijon mustard, worcestershire sauce, tabasco sauce, sourdough bread , cut in half lengthwise, romaine lettuce, washed and chopped, garlic-flavored croutons or 1/2 cup caesar-flavor croutons, italian cheese blend, shredded