Gourmet Steak and Salad Sandwich Recipe

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Ingredients:

Serving

4 sirloin steaks, thinly sliced 1 to 2 cm
2 large flat mushrooms, sliced into thick slices
1/4 cup fresh thyme
2 cloves garlic, crushed
4 tbsp virgin olive oil
salt
ground black pepper
100 g cucumbers, thinly sliced
4 tomatoes, sliced
1 spanish onion, peeled and thinly sliced
2 spring onions, finely chopped
8 slices bread, buttered

Directions:

Mix the olive oil, thyme, garlic and a little salt and pepper together.
Place the steak and mushrooms in a container and pour over the marinade, toss them so that they are well coated.
Cover and refrigerate until you are to cook them.
Preheat a barbecue to moderate-high or grill or place a grill pan over a high heat.
Place the steaks and mushrooms on the barbecue, umder a grill or on a grill pan and cook the mushrooms for 2 minutes on each side they should be tender and slightly brown.
Cook the steaks for 2-4 minutes on each side (how long you cook them depends how you like them cook).
To test how well done they are press the flesh the greater resistant the more cooked they are.
When they are cooked remove them from the heat and keep them warm until ready to serve Place a slice of bread on each plate and distribute the salad ingredients on them, setting aside a few of the ingredients to garnish the steak with.
Place the steak on the salad, followed by the mushrooms.
Place the remaining salad on the mushrooms to garnish and place the remaining slices of bread on the sandwich.
Serve with a selection of condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.7 Kcal (2327 kJ)
Calories from fat	247.53 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Cholesterol	113.76mg	38%
Sodium	715.9mg	30%
Potassium	852.83mg	18%
Total Carbs	29.56g	10%
Sugars	5.31g	21%
Dietary Fiber	6.62g	26%
Protein	49.52g	99%
Vitamin C	15.4mg	26%
Iron	7.7mg	43%
Calcium	423.9mg	42%

Amount Per 100 g
Calories	171.14 Kcal (717 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	42%
Cholesterol	35.04mg	38%
Sodium	220.48mg	30%
Potassium	262.65mg	18%
Total Carbs	9.1g	10%
Sugars	1.63g	21%
Dietary Fiber	2.04g	26%
Protein	15.25g	99%
Vitamin C	4.7mg	26%
Iron	2.4mg	43%
Calcium	130.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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