59 salad sandwich grain Recipes
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tuna, drained & flaked, cottage cheese and10 Moretuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts12 ingredients
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tuna in olive oil, drained and flaked, red wine vinegar and12 Moretuna in olive oil, drained and flaked, red wine vinegar, extra virgin olive oil, plus more for drizzling, grated lemon peel, fresh lemon juice, capers, diced red onions, chopped kalamata olives, chopped parsley, salt, fresh ground black pepper, seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise), sliced avocado, sliced tomato30 min, 14 ingredients
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chopped roasted skinless , boneless chicken breasts (abou... and9 Morechopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread10 ingredients
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low-fat mayonnaise, commercial pesto (such as classico) and8 Morelow-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts10 ingredients
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swanson premium chunk chicken breast in water, drained and8 Moreswanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves10 min, 9 ingredients
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Ultimate Tuna Salad Sandwiches
low-sodium tuna in water, braggs liquid aminos, mayonnaise and6 Morelow-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread10 min, 9 ingredients -
Caesar Chicken-Salad Sandwiches
skinned, boned chicken breast halves and12 Moreskinned, boned chicken breast halves, fresh lemon juice, divided, low-sodium soy sauce, light mayonnaise, grated parmesan cheese, dijon mustard, anchovy paste, bottled minced garlic, pepper, whole-grain bread, romaine lettuce leaves, thick) slices tomato13 ingredients -
Sorta Healthy Egg Salad Sandwich
eggs, mayonnaise, stalks celery, chive and2 Moreeggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread6 ingredients -
Sunny Patch Garden Salad Sandwich
multi-grain bread (or your choice ), prepared mustard and6 Moremulti-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )16 min, 8 ingredients -
Curried Tofu-Egg Salad Sandwiches
chopped firm light tofu (about 5 oz) and10 Morechopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread11 ingredients -
Egg Salad Sandwich With Red Peppers
eggs, fat-free mayonnaise, dice red pepper and5 Moreeggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread25 min, 8 ingredients -
Chicken Salad Sandwiches With Pesto
low-fat mayonnaise and9 Morelow-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout10 min, 10 ingredients -
Curried-Tuna-and-Peach-Salad Sandwich
peach preserves, mayonnaise, fresh lemon juice and10 Morepeach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices13 ingredients -
Rich's Sweet and Spicy Tuna Salad Sandwiches
tuna fish (thoroughly drained), carrot (chopped ) and12 Moretuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)15 min, 14 ingredients -
Sardine Salad Sandwich (Food Network Kitchens)
oil-packed skinless , boneless sardines, drained and10 Moreoil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping15 min, 11 ingredients -
Egg Salad Sandwiches With Roasted Red Peppers and Capers
eggs, fat-free mayonnaise and8 Moreeggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce10 min, 10 ingredients -
Egg Salad Sandwich with Avocado and Watercress (Tyler Florence)
eggs, mayonnaise, plus extra, if you like , for spreading and6 Moreeggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon, juiced, salt and freshly ground black pepper, whole grain bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed25 min, 8 ingredients
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