134563 salad roll ups fast light carb snack Recipes

cream cheese with garlic and herbs, crumbled feta cheese, chopped cucumber, flour tortillas (8-inch burrito size), sliced black olives, drained, roma tomatoes, chopped, fresh baby spinach leaves

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

shredded romaine lettuce, chopped seeded tomato (1 medium), chopped green onions (2 medium), freshly ground black pepper, sliced roast turkey, avocado, diced, multigrain flatbreads with flax (such as flatout)

fresh strawberries, rinsed and hulled, sugar, lemon juice, cream cheese, at room temperature, all-purpose flour, baking soda, salt, eggs, buttermilk, milk, salad oil

cream cheese, softened, ranch salad dressing mix, green onions, chopped, flour tortillas (8 inches), deli ham

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, sliced deli roast beef, italian herb flatbread wraps, swiss cheese, thinly sliced

fat-free cream cheese, ranch salad dressing mix, jalapeno peppers, finely chopped, diced pimientos, drained, flour tortillas (8 inches), room temperature

mayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced

flour tortillas, cooked brown rice, diced cucumber, chopped scallion, tomato, chopped, olive oil, lemon juice

chopped cooked chicken, green onions, chopped finely (3 tbsp), chopped walnuts (finely chopped ), creamy poppy seed dressing (best quality ), cream cheese spread (from 8oz container), flour tortillas (9 or 10 inch size), leaves bibb lettuce, strawberry (finely chopped )

fresh strawberries, rinsed and hulled, sugar, lemon juice, cream cheese, at room temperature, all-purpose flour, baking soda, salt, eggs, buttermilk, milk, salad oil

jumbo shrimp, peeled and deveined , ask for easy-peels at fish counter, garlic, chopped, extra-virgin olive oil, salt and pepper, crushed red pepper flakes, lemon, juiced , plus 1/2, giardiniera , pickled hot pepper, cauliflower salad, found in jars with italian foods aisle, a handful flat-leaf parsley leaves, chopped, vine-ripe tomato, seeded and chopped, a few grinds coarse black pepper, bibb lettuce leaves (outer leaves), about 1 head

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

mayonnaise or salad dressing, cream cheese, softened, chopped drained pepperoncini, chopped fresh cilantro, bacon , crisply cooked, crumbled, in. flour tortillas, chopped tomato, sliced cooked turkey, leaves leaf lettuce

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

inner romaine lettuce leaves, caesar dressing, soft, fresh flour tortillas (about 8 in. wide ), blanched green onion tops

soft cream cheese, ranch salad dressing mix, sliced fully cooked deli ham

flour tortillas (8 inches), carton (8 oz) soft cream cheese with chives and onion, fully cooked ham, shredded cabbage, shredded carrot, honey dijon salad dressing, shredded cheddar cheese