69 salad refreshing Recipes

sweet apples , chunked, oranges, peeled and chunked, pineapple chunk (fresh or canned and drained ), banana, sliced, sweetened flaked coconut (toasted ), sweetened flaked coconut, coconut milk, cream cheese, softened, sugar , to taste

bananas, sliced, pears, cubed, fresh orange juice, unsweetened pineapple juice, cubed fresh pineapple, sliced fresh strawberries, seedless red grapes, halved, kiwifruit, peeled and sliced, mangos, peeled and cubed, star fruit, sliced

red onion, halved and sliced into thin half-moons, lime juice, or more to taste, extra-virgin olive oil, seedless watermelon , cut into cubes, baby cucumbers, seeded and cut into cubes, crumbled feta cheese, mint leaves, sliced thinly

cucumbers, peeled, seeded , cut the long way and sliced, salt, tomatoes, cut into large dice, sweet onion, diced, lemon juice, cider vinegar, olive oil, dijon mustard, sugar, dill weed, black pepper, cayenne pepper, salt , if needed, crumbled feta cheese (optional)

chopped watermelon (3/4-inch chunks ), chopped cucumber (1/4-inch chunks ), athenos traditional crumbled feta cheese, chopped fresh mint, balsamic vinaigrette dressing

watermelon, cubed, english cucumbers, sliced, fresh mint, chopped, lime juice, fresh squeezed, balsamic vinegar (optional), mint leaves (to garnish )

tomatoes, large, ripe , pref. organic, onion, very large, sweet (vidalia or texas grano, not a sharp onion), salt , freshly ground from sea crystals (use maldon or himalayan or fleur de sel, all of which is tastier than table ), pepper, coarsely ground, dried basil

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

cucumber, peeled and sliced into rounds, tomato, sliced into rounds, green lime, salt, cumin

spaghetti squash, halved and seeded, tomatoes, halved, pitted kalamata olives, halved, english cucumbers - peeled, seeded, and sliced, red onion, sliced thin, garlic, minced, lemon juice, lemon zest, olive oil , or more if needed, garlic salt, ground black pepper to taste

jicama, peeled and julienned, navel oranges, peeled and cut into chunks, red bell pepper, cut into bite-size pieces, hothouse cucumber, diced, sweet yellow peppers, sliced, sweet orange peppers, sliced, radishes, thinly sliced, thai chile peppers, minced, jalapeno pepper, diced, cilantro, chopped, lemon, juiced, ground black pepper to taste

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

albacore tuna, apple cider vinegar, olive oil, lemon , juice of, minced garlic (to taste), sliced purple seedless grapes, sliced celery, salt and pepper

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

rhubarb, water, sugar, sugar-free strawberry gelatin, orange juice, orange peel, grated, strawberries

napa cabbage, shredded, jicama, shredded (i use a veggie peeler to get thin curls), apple, cored and chopped (i recommend using granny smith apples), shallot, finely chopped, dried cranberries, pecans or 1/4 cup walnuts, chopped, olive oil or 2 tsp walnut oil, apple cider vinegar, honey, salt and pepper, to taste

celery stalks with leaves, trimmed and very thinly sliced on a bias, leaves finely chopped, fresh mint leaves, chopped, extra-virgin olive oil, juice of 1/2 lemon, salt and freshly ground black pepper