225 salad pumpkin seed Recipes

sweet potatoes (2 lb), olive oil, divided, kosher salt, divided, black pepper, divided, fresh lime juice, warm water, honey, hot sauce (optional), jalapeno pepper, seeded and minced, shredded napa cabbage, sliced red onion, pumpkin seeds, toasted, chopped green onions, chopped fresh cilantro

unsweetened frozen raspberries, thawed, extra-virgin olive oil, fresh lemon juice, honey, kosher salt and freshly ground black pepper, head of butter or bibb lettuce, torn into 1-inch pieces, to yield 4 cups, arugula, shelled pumpkin seeds, toasted (see cook s note)

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika

water, pearl barley, uncooked wild rice, uncooked basmati rice, almonds, sunflower kernels, salted pumpkin seeds or pepitas, golden raisins , chopped dried apricots and dried cranberries, minced fresh parsley, grated orange peel, walnut oil, raspberry vinegar, orange juice, pepper, salt

honey, white balsamic vinegar, olive or flaxseed oil, torn romaine, fresh baby spinach, sweet onion, quartered, cubed jarlsberg or swiss cheese, apple, chopped, coarsely chopped walnuts, salted pumpkin seeds or pepitas, dried cranberries , optional

vegetable pickling liquid, few thin ribbons hubbard squash, skin on , cut on a mandoline, kabocha squash, cut into large wedges, salt, freshly ground black pepper, healthy drizzle plus 1/4 cup olive oil, cider vinegar, honey, garlic, grated, tuscan kale, stems removed, delicata squash, halved and cut into half-moons, then blanched in salted water for 30 seconds, watermelon radish, sliced paper-thin, plus greens, few slices jamon serrano , prosciutto, or cured country ham, toasted pepitas (pumpkin seeds), leaves from 1 bunch fresh cilantro

oranges, limes, extra-virgin olive oil, coarse salt, coarsely ground black pepper, ripe avocados, cut in quarters, pitted and peeled, bibb lettuce, raw pumpkin seeds, toasted

quinoa, rinsed and well drained, water, fresh asparagus , cut into 2-inch pieces, fresh sugar snap peas, fresh green beans, trimmed, olive oil, lemon juice, minced fresh parsley, grated lemon peel, salt, tomatoes, halved, salted pumpkin seeds or pepitas

miracle whip, sugar, white vinegar, broccoli florets, red onion, finely chopped, raisins, pumpkin seeds, bacon, cooked, crumbled, cheddar cheese, shredded

quinoa, water, fresh baby spinach, chopped carrots, chopped yellow bell pepper, halved grape tomatoes, chopped broccoli floret, handful of chopped radish, chopped cucumber, minced garlic clove, beet, raw pumpkin seeds, extra-virgin olive oil, balsamic vinegar, stone ground dijon mustard, salt, fresh ground black pepper

mango, peeled, pitted, diced, grapefruit juice, fresh lime juice, pasilla chili, stemmed, chopped shallot, vegetable oil, garlic clove, vegetable oil (for frying ), corn tortillas , cut into strips, sliced green cabbage, sliced iceberg lettuce, diced peeled pitted mango, diced peeled jicama, chopped red onion, roasted red bell peppers, drained, diced, shelled pumpkin seeds, toasted, chopped fresh cilantro

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad

head boston lettuce , torn into bite-sized pieces and cleaned, cucumber, peeled and sliced, scallions, sliced into small bits, pumpkin seeds, oranges , mandarin with 4 tblsp. juice, cheese , bleu, crumbled

kale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)

fresh asparagus stems trimmed, fresh green beans trimmed, fresh sugar snap peas, quinoa rinsed and drained, olive oil, fresh lemon juice, salt and pepper, grated lemon zest, fresh parsley chopped, grape tomatoes halved, salted pumpkin seeds or nuts for garnish

red wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese

chili - or tomato-flavor flour tortilla (10 in.), nonfat or reduced-fat sour cream, garlic, chopped, lemon juice, anchovy paste, fresh cilantro, rinsed, crisped romaine lettuce in bite-size pieces, shelled, roasted pumpkin seed, crumbled cotija or feta cheese