349 salad option Recipes

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

rotelle pasta, water, chicken soup base , paste, turmeric (optional for color ), bacon, cooked and chopped (reserve 2 tbsp bacon fat), mayonnaise, lemon juice, sugar, grape tomatoes, cut in 1/2 (1/4 cup diced fine ), green onion, chopped (end to end ), pepper (fresh ground ), iceberg lettuce, sliced thin and diced

boneless skinless chicken breast, grilled, chili paste (sambal oelek works well), garlic clove, minced, sugar, rice wine vinegar, lime juice, vietnamese fish sauce, peanut oil (1 tbsp sesame and 2 tbsp vegetable oil works well also), napa cabbage, shredded, mint leaf , julienned, cilantro leaf , julienned, plus more leaves for garnish, red onion, thinly sliced, seedless cucumber , julienned, carrots, peeled and julienned, red bell pepper , julienned, fresh hot red chili peppers (optional) or 1 small hot green chili pepper, seeded and finely diced (optional), roasted peanuts, roughly chopped

orzo pasta, diced red bell pepper, crumbled feta cheese, sliced ripe olives, rinsed and drained, chopped fresh basil or 1/2 tsp dried basil, fresh basil leaves (optional) or parsley sprig, for garnish (optional), hidden valley ranch dressing mix, olive oil, red wine vinegar, sugar

papayas (shredded ), tomatoes, lime wedges, thai chiles, garlic cloves, shrimp paste, crab , paste, fish sauce, sugar, tamarind paste (optional), msg (optional) or 1/8 tsp salt (optional), fermented fish sauce (pa-dak -optional)

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

fresh pineapple, trimmed and cubed, fresh grapes, washed, fresh kiwi fruits, peeled and sliced, fresh strawberries, washed, hulled and sliced, fresh lemon (optional) or 1 lime (optional), honey, for drizzling (optional), fresh mint sprig, for garnish

skinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)

red potatoes cut into 1inch or a bit larger cubes, light ranch dressing, ground black pepper, celery salt, diced or julienned red onion, sweet or regular relish, options: diced red and green peppers, shredded carrot

barbecue chicken, pasta spirals, lemons depending on your taste, a few handfuls of fresh coriander leaves, finely chopped, crushed /minced garlic, cobs of cooked corn, olive oil, extra optional ingredients - cubed , roasted pumpkin or sweet potato, cubed fetta cheese, sundried tomato

a cucumber, tomato, baby carrots (thin sliced ), an avocado (optional), olive (any amount), lemon juice (optional dressing ), salt (to taste), pepper (to taste)

lemon gelatin, boiling water, cold water, vinegar, mayonnaise, salt, celery, chopped, onion, minced, frozen spinach, thawed, cottage cheese, lettuce (optional garnish )

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

beaten eggs, milk, soft breadcrumbs, onion salt, ground beef, cooking oil, pineapple chunks, green peppers, cut into 1/2 inch squares, carrots, sliced, stalks celery, brown sugar, cornstarch, dry white wine, vinegar, soy sauce, tomatoes, cut into wedges, shredded lettuce , for serving, rice noodles (optional) or chow mein noodles (optional)

rib eye steaks, room temperature, salt and pepper, to taste, vegetable oil, lime juice, freshly squeezed, worcestershire sauce, soy sauce, granulated sugar, minced serrano chili (optional, for heat ), torn mixed spring greens (use your favorite lettuces, spinach, etc.), cilantro leaves, cucumbers, a medium tomato, cut into 6 wedges, red onion, quartered, separated into pieces, salt and pepper, to taste

pasta (i use tri-color rotini for color), ranch dressing, bacon crumbles (please don tsp use immitation bacon bits! big chunks of bacon are best. if you make your own, blot it really well.), cheese crumbles (or chop your own into small bits - not shredded ), red and green bell pepper, chopped, red onion, chopped, options, chopped marinated artichoke hearts, chopped green or black olives, corn, sun-dried tomatoes, chopped, fresh or dried dill, garlic, black pepper, use your imagination

broccoli, rinsed and cut into 1-inch pieces, olive oil, salt, balsamic vinegar, dijon mustard, chopped toasted walnuts, frisee leaves (optional), rinsed and crisped, pepper

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)