228 salad no onions Recipes

head of broccoli, washed trimmed & dried (use florets only , no stems), dark raisins or 1/2 cup white raisins, chopped pecans or 1/2 cup sunflower seeds, bacon , fried crisp and crumbled, red sweet onion, chopped, red wine vinegar, sugar, mayonnaise (not miracle whip)

broccoli, cut in pieces,no stems, cauliflower, chopped green onion, bacon, crumbled, shredded cheddar cheese, stalks chopped celery, sliced radishes, sugar, vinegar, mayonnaise, parsley or 1 pinch basil (not more)

broccoli, chopped (use flowerets only, no stems), sunflower seeds, raisins, red onion, finely chopped, bacon , cooked crisp & crumbled, mayonnaise, sugar, vinegar (i use white ), milk

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, splenda no calorie sweetener, granulated, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

penne pasta, onion, chopped, cucumber, sliced, canola oil, white vinegar, white sugar, garlic powder, salt, ground mustard, dried parsley, ground black pepper

fresh spinach, shredded sharp cheddar cheese, crouton, bacon, crumbled, wine vinegar, sugar or 3/4 cup splenda substitute, grated onion, paprika, salt, good quality olive oil (no substitutes)

olive oil, yellow onions, peeled and sliced, garlic cloves, finely chopped, swiss chard leaves , julienned (stalks removed), water, dried petite green lentils, salt, no-salt-added chickpeas, rinsed and drained, pomegranate molasses (available at whole foods), fresh lemon juice, olive oil, salt, pepper

potatoes, stalks chopped celery, chopped green pepper, chopped onion, chopped pickle, mayonnaise, pickle juice, spicy brown mustard or 2 tsp dijon mustard, salt, pepper

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

lean boneless pork loin , cut into thin strips, minced garlic, orange juice, red wine vinegar, ground red pepper, ground ginger, head bibb lettuce, no-salt-added black beans, drained, orange sections, drained , or 4 large navel oranges, peeled and sectioned, green onion, sliced

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips