125 salad low fat cilantro Recipes

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

unsalted butter, softened, grated parmigiano-reggiano cheese, all-purpose flour, ground red pepper, freshly grated nutmeg, freshly ground black pepper, low-fat milk, dry white wine, kosher salt, cave-aged gruyere cheese, shredded (about 1/2 cup), egg yolks, egg whites, extra-virgin olive oil, white balsamic vinegar, kosher salt, freshly ground black pepper, baby arugula, mixed herbs (such as italian parsley, mint, dill, cilantro, tarragon, chives, and basil)

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices

plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided

uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted

canola oil, ground coriander, roughly chopped cilantro, roughly chopped fresh mint leaves, roughly chopped fresh basil leaves, low-fat yogurt, white wine vinegar, salt

hawaiian sweet bread, cut into 1/2-inch cubes, chopped shallots, ground cumin, ground coriander, fresh orange juice, divided, white wine vinegar, low-fat buttermilk, chopped fresh chives, chopped fresh cilantro, dijon mustard, salt, freshly ground black pepper, torn boston lettuce, sliced fennel bulb (about 1 large bulb), torn radicchio, orange sections (about 3 oranges), sliced red onion, chopped fennel fronds (optional)

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

diced green chilies, lime juice, water, cilantro, chopped, garlic, minced, jalapeno pepper , seeds & membrane removed,chopped, sugar

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

green beans, trimmed , halved crosswise, shredded roasted chicken breast meat (from about 3 chicken breast halves), sliced red onion, chopped fresh cilantro, curry powder, plain nonfat yogurt, low-fat mayonnaise, fresh lime juice, sliced almonds, toasted

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling