115 salad lebanese Recipes

russet potatoes (about 3 medium), lemon juice, extra-virgin olive oil, salt, freshly ground pepper to taste, scallions, thinly sliced, chopped fresh mint

red bell pepper, sliced into strips, yellow bell pepper, sliced into strips, peeled cucumber, thinly sliced, vine ripened tomatoes, cut into 1/4 inch wedges, red onion, thinly sliced, chopped mint, chopped parsley, chopped cilantro, garlic cloves, crushed, high quality olive oil, lemons , juice of, salt & freshly ground black pepper, to taste, pita breads, to serve

fresh green beans, washed and ends trimmed, chopped red onion, chopped parsley, garlic cloves, minced, fresh lemon juice, olive oil, pepper , to taste, salt , to taste

tahini, plain nonfat yogurt, lemon , juice of, about 3 tbsp, dried parsley, garlic cloves, minced, chili powder, black pepper, cumin, salt and pepper, tuna in water, drained and flaked, onion, diced, celery, diced, capers, green olives, chopped, apple, chopped (optional)

fresh lemon juice, mild extra-virgin olive oil, garlic, minced, kosher salt, ground black pepper to taste

lebanese bread (wholemeal 25cm diameter), potatoes (red delight, thinly sliced), cooking spray (olive oil ), fresh thyme (leaves ), garlic cloves (very thinly sliced ), caper (rinsed drained ), reduced-fat mozzarella cheese (1/2 cup coarsely grated ), skinless salmon fillet, light sour cream (1/4 cup), lemon juice (fresh ), horseradish cream, mixed salad green (to serve )

shredded carrots, oranges, peeled and sectioned , then cut into pieces, onion , cut into thin slices, raisins, vegetable oil, lemon juice, water

eggplant, diced fresh tomato, diced bell pepper, chopped scallion (or any kind of onions), garlic clove, minced, chopped fresh parsley, lemon , juice of, olive oil (or eyeball), salt , pepper to taste

head of cabbage shredded (can use a combination of red & green), chopped tomato, onion, chopped parsley, chopped scallions, chopped fresh mint, greek olives pitted and quartered, olive oil, lemon juice, garlic crushed, crushed dried mint, salt or to taste, fresh cracked pepper

uncooked medium bulgur, fresh lemon juice (about 4 large lemons), extra-virgin olive oil, salt, divided, garlic cloves, minced, chopped red onion, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped fresh dill, chopped seeded peeled cucumber, chopped red bell pepper, freshly ground black pepper

red bell pepper strips, green bell pepper strips, sliced peeled cucumber, sliced onion, chopped fresh mint, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, black pepper, tomatoes, cut into 1/4-inch-thick wedges (about 1/2 lb), pita, toasted and torn into bite-size pieces

garlic clove, minced, fresh lemon juice, extra virgin olive oil, fresh mint, finely chopped, salt, black pepper

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste

beans, drained and rinsed, olive oil, lemon juice, fresh cilantro, finely chopped, green bell pepper, chopped, fresh tomato, diced, green onions, chopped, salt and pepper, to taste

pita loaves with pockets, fresh lemon juice, pomegranate molasses (optional), extra-virgin olive oil, fresh flat-leaf parsley , torn if large, fresh mint , torn if large, purslane leaves (optional), tomatoes, cut into wedges

yogurt, fresh mint leaves, garlic, peeled, salt, cucumbers, peeled and thinly sliced

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin