253 salad great Recipes

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

dijon mustard, ripe avocado, diced, ripe tomato , chopped into pieces the same size as the avocado, cilantro, lime juice (optional), big lettuce leaves (romaine works great)

head of cabbage, finely chopped or shredded, frozen peas, chicken breasts, cilantro finely chopped, mandarin oranges, sliced almonds, (packaged ones work great !), green onions, sliced in 1 lengths , then sliced in half lengthwise, oriental flavor top-ramen noodles

green pepper, red pepper, yellow peppers or 1/2 orange bell pepper, red onion, english cucumber, roma tomatoes, black olives, vinaigrette dressing , lighthouse fat-free (approximately), feta cheese (the stuff that comes mixed with sundried tomato and basil is great), balsamic vinegar

sweet red pepper , cut into strips, avocado, cut into chunks, green onions, sliced, pollock , legs cut into chunks (king crab-flavoured ), drained pickled ginger, chopped (50 ml), wasabi arugula (president s choice brand is great), rice vinegar (30 ml), pickled ginger liquid (30 ml), canola oil (50 ml)

olive oil, minced garlic (optional), minced fresh rosemary, fresh lemon juice, red wine vinegar, grated lemon peel, salt, ground black pepper, head cauliflower, trimmed, cut into small florets (about 3 cups), white beans, drained (such as great northern or navy beans), heads of belgian endives, trimmed , halved lengthwise, then thinly sliced crosswise (or use another flavourful green), chopped fresh chives, chopped fresh parsley, crumbled feta cheese (about 3 oz)

dried white beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans cannellini beans, salt , to taste, bay leaves , if using dried beans, asparagus, tarragon leaf, lemon zest, packed & finely grated, garlic cloves, peeled, fresh ground black pepper, lemon, juiced , plus more to taste

half lbs of lean ground hambuger or ground chuck, nacho cheese doritos, tortilla chips, salad ( express mix) is great in it , just get 1 has mixture of carrots and purple lettuce, makes a difference., vidalia onion, fresh tomato, pckg of kraft chedder shredded cheese, pckg taco seasoning, new orleans style (zatarain s) jambalaya mix, refridgerated sour cream, red gold medium flavored salsa

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

salt, dry mustard, tarragon, chopped chives, chopped parsley, egg, juice of a lemon, salad oil, sour cream, tabasco sauce, fresh shrimp, freshly ground black pepper, head butter lettuce, head red lettuce, fresh spinach

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

tuna (white albacore works best), uncooked pasta (small shells or macaroni work great), cucumber (chopped into chunks ), tomato (diced ), carrot (skinned and chopped into small pieces), sliced black olives, sliced green olives, sweet midget pickles (sliced thinly), onion (minced or finely chopped ), salad dressing (miracle whip or no name), salt and pepper to taste, any other veggies you like or would like to subsitute

naval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute

mixed salad greens (my favorite is the fresh herb mix!), chevre cheese, crumbled, pears with juice, pizzazz cranberry pecan salad mix, reduced-fat honey mustard dressing (annies all natural is great!)

chicken breast halves (boneless, skinless work great ), onion, diced, baby carrots or 1 carrot, diced, celery ribs, dice, creamy caesar salad dressing, kraft light mayonnaise, garlic powder, salt

ground turkey or 1 lb chicken or 1 lb lean ground beef, uncooked, mild green chili salsa, great northern beans, rinsed and drained, green sweet pepper, chopped (1 cup), onion, finely chopped (1 cup), romaine mixed salad greens, crushed tortilla chips, sliced green onion, snipped fresh cilantro, tomato, chopped (optional), cheese, grated (optional)

baby spinach or 4 cups mesclun, watercress, red onion, very thinly sliced, apples, cored and thinly sliced, pomegranate seeds or 1 cup seedless grapes, halved, salad oil (preferably grapeseed oil), sherry wine vinegar (or cider vinegar), honey (wildflower is great!), lemon peel, finely shredded, salt, ground nutmeg, fresh edible flower (optional)