13 salad fitness Recipes

  • Watermelon and Lychee Salad
    watermelon, lychee, lemon and
    1 More
    watermelon, lychee, lemon, sugar , to fit your taste (i prefer rock )
    50 min, 4 ingredients
  • Berry Spinach Salad
    nonfat yogurt (plain or other to fit your taste) and
    2 More
    nonfat yogurt (plain or other to fit your taste), baby spinach, fresh strawberries, sliced
    3 ingredients
  • Grilled Fruit and Veggie Salad Fit for a King and Queen!
    heads lettuce greens (using whole heads of baby greens of... and
    17 More
    heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)
    15 min, 18 ingredients
  • Mini Ham, Swiss, Rye Sandwiches with Cranberry Onion Relish
    vegetable oil, onions, cut into medium dice and
    8 More
    vegetable oil, onions, cut into medium dice, minced fresh rosemary, whole berry cranberry sauce, cocktail rye bread, dijon mustard, ham slices from a baked spiral-cut ham (or substitute black forest ham), cut to fit rye bread, sliced swiss cheese, cut to fit rye bread arugula or other baby salad greens, toothpicks (optional)
    50 min, 10 ingredients
  • Cranberry Salad Cranberry Salad
    fresh cranberries, sugar, tart apples, chopped celery and
    2 More
    fresh cranberries, sugar, tart apples, chopped celery, purple seedless grapes1/2 cup walnuts, chopped ( i prefer pecans), mayonnaise (i used fit and active)
    1 min, 6 ingredients
  • Rice Salad Fit for a Dad Rice Salad Fit for a Dad
    rice, tuna, capers, green olives, hard-boiled eggs and
    5 More
    rice, tuna, capers, green olives, hard-boiled eggs, olive oil, red wine vinegar, grape tomatoes, salt, pepper
    40 min, 10 ingredients
  • Honey-yogurt Fruit Salad Honey-yogurt Fruit Salad
    pineapple chucks (or fresh pineapple in season, but you w... and
    5 More
    pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice
    6 ingredients
  • Tropical Fruit Parfait Tropical Fruit Parfait
    nonfat vanilla yogurt (recommended : dannon lite and fit) and
    6 More
    nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish
    10 min, 7 ingredients
  • Shrimp Salad Pockets fitness 5/04 Shrimp Salad Pockets fitness 5/04
    lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked and
    6 More
    lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated
    12 ingredients
  • Light Salad Dressing (Fit Back Into Your Skinny Jeans) Light Salad Dressing (Fit Back Into Your Skinny Jeans)
    tamari soy sauce, lite olive oil, rice vinegar and
    6 More
    tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste
    5 min, 9 ingredients




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