13 salad fit Recipes
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heads lettuce greens (using whole heads of baby greens of... and17 Moreheads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)15 min, 18 ingredients
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vegetable oil, onions, cut into medium dice and8 Morevegetable oil, onions, cut into medium dice, minced fresh rosemary, whole berry cranberry sauce, cocktail rye bread, dijon mustard, ham slices from a baked spiral-cut ham (or substitute black forest ham), cut to fit rye bread, sliced swiss cheese, cut to fit rye bread arugula or other baby salad greens, toothpicks (optional)50 min, 10 ingredients
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Cranberry Saladfresh cranberries, sugar, tart apples, chopped celery and2 Morefresh cranberries, sugar, tart apples, chopped celery, purple seedless grapes1/2 cup walnuts, chopped ( i prefer pecans), mayonnaise (i used fit and active)1 min, 6 ingredients
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Rice Salad Fit for a Dadrice, tuna, capers, green olives, hard-boiled eggs and5 Morerice, tuna, capers, green olives, hard-boiled eggs, olive oil, red wine vinegar, grape tomatoes, salt, pepper40 min, 10 ingredients
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Honey-yogurt Fruit Saladpineapple chucks (or fresh pineapple in season, but you w... and5 Morepineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice6 ingredients
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Tropical Fruit Parfaitnonfat vanilla yogurt (recommended : dannon lite and fit) and6 Morenonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish10 min, 7 ingredients
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Shrimp Salad Pockets fitness 5/04lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked and6 Morelofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated12 ingredients
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Light Salad Dressing (Fit Back Into Your Skinny Jeans)tamari soy sauce, lite olive oil, rice vinegar and6 Moretamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste5 min, 9 ingredients
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