18 salad fiber Recipes

  • Watermelon Arugula And Feta Salad
    salad ' old points : 4 pts ' points+: 4 pts and
    9 More
    salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper
    10 min, 10 ingredients
  • Low Calorie Strawberry  pretzel  Salad
    fiber 1 cereal, splenda sugar substitute, water and
    7 More
    fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced
    13 min, 10 ingredients
  • Tofu Salad Sandwiches
    green leaf lettuce leaves and
    4 More
    green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)
    15 min, 5 ingredients
  • Easy Avocado Salad
    avocado (i use hass) and
    6 More
    avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)
    10 min, 7 ingredients
  • Curried Chicken Salad Sandwiches
    light mayonnaise, plain low-fat yogurt, curry powder and
    9 More
    light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves
    22 min, 12 ingredients
  • Chicken Salad in a Whole Wheat Bread Bowl
    boneless skinless chicken breast, chopped pimiento and
    7 More
    boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls
    30 min, 9 ingredients
  • High Fiber Salad
    hearts of palm, diced, chickpeas, corn, frozen and
    7 More
    hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper
    12 min, 10 ingredients
  • Red Bean and Rice Cakes
    grain white rice (uncooked ), water, fiber 1 cereal and
    9 More
    grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa
    25 min, 12 ingredients
  • Low-Fat Grapefruit-Crab Salad (High Fiber) Low-Fat Grapefruit-Crab Salad (High Fiber)
    lettuce leaf, mixed salad greens , torn and
    9 More
    lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce
    11 ingredients
  • Easy Layered Salad Easy Layered Salad
    easy layered salad from mccormick and
    21 More
    easy layered salad from mccormick, this salad is a perfect after easter recipe since it uses leftover hard-cooked eggs and ham you might have., prep time : 20 minutes, mixed salad greens, tomatoes, chopped (about 2 cups), shredded cheddar cheese, divided, frozen peas, thawed, hard-cooked eggs, sliced, cubed cooked ham, chopped red onion, mayonnaise, sour cream, mccormick dill weed, mccormick mustard, ground, carbohydrates : 6 g, cholesterol : 94 mg, sodium: 542 mg, fiber : 2 g, protein : 13 g
    22 ingredients
  • Beef and Broccoli Salad (Rachael Ray) Beef and Broccoli Salad (Rachael Ray)
    beef tenderloin steak, 1-inch thick, salt and pepper and
    15 More
    beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil
    23 min, 17 ingredients
  • Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6 Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6
    roma tomatoes (1 diced and 1 chopped into wedges) and
    14 More
    roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder
    20 min, 16 ingredients
  • Roasted Acorn Squash Salad with Maple Syrup Dressing (Emeril Lagasse) Roasted Acorn Squash Salad with Maple Syrup Dressing (Emeril Lagasse)
    acorn squash , halved lengthwise and then cut into cresce... and
    23 More
    acorn squash , halved lengthwise and then cut into crescents, seeds and fibers removed, melted butter , plus 4 tablespoons, light brown sugar, essence , recipe follows, olive oil , plus 1/3 cup, goat cheese, crumbled, rye bread , cut into cubes, pure maple syrup, creme fraiche, white wine vinegar, prepared horseradish, salt and pepper, frisee or chicory, tough stems removed, rinsed and spun dry, mesclun lettuces, rinsed and spun dry, chopped walnuts, thick cut bacon, cut into thick strips, fried until crisp, and drained, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    24 ingredients
  • High Fiber Pea Salad High Fiber Pea Salad
    butterhead lettuce, romaine lettuce or 50 g spinach and
    7 More
    butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese
    5 min, 9 ingredients
  • Cabbage Veggy Fiber Salad Cabbage Veggy Fiber Salad
    onion, cucumber, yellow bell pepper, carrots and
    1 More
    onion, cucumber, yellow bell pepper, carrots, shredded cabbage
    5 ingredients
  • 4 Points Plus - Hg's Cowgirl Onion Rings 4 Points Plus - Hg's Cowgirl Onion Rings
    onion, fiber 1 original all-bran cereal and
    5 More
    onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce
    35 min, 7 ingredients




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