1388 salad fat green Recipes

fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

ground beef (95% lean), onion, chopped, chili powder, garlic powder, reduced-sodium beef bouillon granules, ground cumin, salt, torn romaine, tomato, seeded and chopped, sweet orange pepper, chopped, green onions, chopped, taco shells, warmed, fat-free catalina salad dressing, shredded reduced-fat colby-monterey jack cheese and reduced-fat sour cream, optional

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

dry pasta cooked, crabmeat (imitation) chopped, frozen peas - thawed, fresh broccolli florets, chopped green pepper, sliced green onions, fat free mayonnaise, reduced fat italian salad dressing, grated parmesan cheese

ground beef, jalapeno pepper, seeded and finely chopped, water, reduced-sodium taco seasoning, black beans, rinsed and drained, hearts of romaine salad mix, tomatoes, halved, chopped green pepper, green onions, chopped, sliced ripe olives, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, salsa, milk, blue tortilla chips

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

water, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper

uncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

frozen salad shrimp, thawed, broccoli florets, cooked spiral shaped pasta, chopped green bell pepper, chopped red bell pepper, chipped yellow bell pepper, green onions with top, fat-free mayonnaise, fat-free italian salad dressing, dill weed

frozen cooked salad shrimp, thawed, broccoli florets, cooked spiral pasta, chopped green pepper, sweet red and yellow pepper, sliced green onions, fat-free mayonnaise, fat-free italian salad dressing, dill weed

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

uncooked spiral pasta, cubed cooked chicken breast, chopped celery, green grapes, halved, mandarin oranges, drained, sliced water chestnuts, drained, chopped green pepper, chopped red onion, fat-free mayonnaise, reduced-fat ranch salad dressing, salt, pepper, almonds, toasted

cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens