89768 salad fast low snack Recipes

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

fast rising yeast, vital wheat gluten, almond meal, wheat bran, soy flour, flax seed meal, splenda sugar substitute, butter, eggs, water

applesauce (or 2 snack packs), egg whites, vanilla, brown sugar, mashed bananas, flour, baking powder, baking soda, salt, cinnamon, raisins, peeled chopped apples, sliced bananas

low fat cottage cheese, fiber 1 cereal, strawberry (fresh or frozen works )

low-fat cheddar cheese, shredded (at room temperature ), light cream cheese, drops red pepper sauce, dried fruit (your choice such as apple, pineapple, apricots, etc), fresh parsley, chopped

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese

unsweetened baking chocolate, vanilla extract, splenda sugar substitute, heavy whipping cream, water, cayenne pepper, chili pepper, cinnamon

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)

whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low fat cottage cheese, peanut butter, ground cinnamon or 1/4 tsp apple pie spice, skim milk, apples or 3 medium pears, cored and slic

unbleached all-purpose flour, whole grain wheat flour, splenda granular (or other sweetener ), baking powder, salt, cinnamon, nutmeg, ginger, eggs, plain low-fat yogurt, unsweetened applesauce, vegetable oil, vanilla, carrots, grated (measurement after grating), raisins

low fat cottage cheese, pineapple, diced, green seedless grapes or 1/4 cup red seedless grapes, almonds

low fat plain yogurt, red or yellow seedless watermelon with rind, lime, cut into wedges, chopped fresh mint leaves, curry powder, cayenne pepper