77232 salad dates yogurt friendly Recipes

dates , chopped - can be fresh or dried (i use dried, i always have some on hand), tblsp powdered ginger (optional), brown sugar, tblsp butter, baking soda, salt, ground cinnamon, boiling water, sr flour, cream to top

dates ( remove the seeds ), milk, icing sugar, coconut powder, butter, toothpicks

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

cucumber salad, plain yogurt, cucumbers, diced, fresh dill, green onions. chopped, salt to taste

dates pitted, baking soda, butter, egg, sugar, flour, little salt, few nuts

dates pitted, butter or marg., brown sugar, heaping tsp b. soda, boiling water, nut meats broken, flour, vanilla, egg

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)