166 salad chick Recipes

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

red onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil

carrots, radishes, a 1-lb piece ham, head romaine, head radicchio, head frisee (french curly endive), a 3-oz container sunflower sprouts, a 15- to 19-oz c n chick-pe s, red onion, salt, garlic clove, fresh basil leaves, fresh flat-leafed parsley leaves, mixed fresh herbs such as thyme , rosemary, and marjoram, white-wine vinegar, salt, olive oil, a piece parmigiano-reggiano (about 1/3 lb), tomatoes

quinoa, canned black beans, canned chick-peas, diced onion, diced basil, feta cheese, light italian dressing

head iceberg lettuce, chopped, english cucumber, chopped, red bell pepper, chopped, canned chick-peas, drained & rinsed, salami, chopped, provolone cheese, chopped, marinated artichoke hearts, drained & chopped, red onion, finely minced, tomatoes, halved, whole pepperoncini peppers (optional), olive oil, red wine vinegar, minced fresh rosemary, kosher salt, fresh ground black pepper

canned chick-peas, drained, green pepper, chopped, celery, chopped, salt, pepper, mayonnaise, prepared horseradish, lettuce, for garnish

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

quick cooking couscous, water, raisins, dried apricots, chopped, olive oil, lemon juice, cumin, ground coriander, ground ginger, salt, red pepper, diced, green onion, sliced, chick peas, rinsed, fresh chopped mint , parsley and cilantro, almonds

almonds, sunflower seeds, sesame seeds, canned chick-peas, drained and rinsed, lemon juice, water (can be from chickpea cooking ), soy sauce, flax seeds or 2 tsp olive oil, kelp powder, mayonnaise, stalk celery, minced, red onion, minced, fresh parsley, minced

romaine or green-leaf lettuce, rinsed and torn into bite-size pieces, tomatoes, cut into 8 wedges, chick-peas, rinsed and drained, sliced mushrooms, red onion, thinly sliced, sliced radishes, packaged croutons, dressing, green onions, finely chopped, garlic, minced, dijon-style mustard, reduced-sodium chicken broth, red-wine vinegar, olive oil, fresh lemon juice

dry chick peas , soaked in 1 1/2 cups water overnight, dry red kidney beans , soaked in 2 cups water overnight, frozen corn, fresh green beans, cut in to 1 inch pieces, sliced onion rings, sliced bok choy, cubed red or orange bell pepper, vinegar, dijon mustard, celery salt, artificial sweetener equivalent to 1 cup sugar or 1/4 cup honey, olive oil

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

olive oil, vinegar, juice of 1 lemon, dijon mustard, parsely flakes fresh or dried, paprika, season salt , pepper, garlic, spring mix, pickled beets cut into strips, artichoke hearts, purple onion thinly sliced, croutons, crumbled blue cheese, chick peas

flavored couscous (garlic or parmesan) , cooked, chick peas, red bell pepper, finely chopped, vadalia onion, chopped, english cucumber , peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

black beans, dry, chick peas/garbanzo beans, dry, red beans, dry, each measurement is about 1/2 package of each of the beans ), red wine vinegar, rice vinegar, balsamic vinegar

dried chick peas, rice wine vinegar, fresh grated ginger, minced garlic, peanut oil, coconut milk, cilantro

fresh or canned green beans, fresh or canned wax beans, canned kidney beans or dry and soaked kidney beans, garbanzos or chick peas (same thing depends where you are from), sugar, white or red wine vinegar, evoo (extra virgin olive oil), salt to taster or lemon pepper instead of, yellow onion sliced into rings and separated, sliced bell pepper (your choice of color)