180 salad carrots tomatoes bell peppers Recipes

rotelle or spiral pasta, cooked and drained, assorted cut-up vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms), cubed cheddar or mozzarella cheese, sliced pitted ripe olives (optional), wish-bone italian dressing

pasta, cooked and drained, assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms), mozzarella cheese (cubed ) or 1/2 cup cheddar cheese (cubed), sliced pitted ripe olives, italian dressing

iceberg mixed salad green, chicken breasts , 3 ounces, cheddar cheese , 1 ounce, tomatoes, diced 2 ounces, corn kernels , 1 . 5 ounces, red onion, diced 1 ounce, chopped carrots , 2 oz, green bell peppers , 1 . 5 ounces, sunflower seeds , 1 ounce, salad dressing , 1 ounce

carrot, red onion, bell pepper, any color, sugar ( substitute) or 1/2 cup splenda granular ( substitute), white vinegar, canola oil, tomato soup

mixed salad greens (or buy greens seperately), red bell pepper, sliced (or green ), zucchini, sliced, red onion, sliced, pitted ripe olives, drained (optional), radish, sliced, carrot, diced, celery, diced, tomatoes, cheddar cheese, olive oil and vinegar dressing

shell pasta cooked, carrots sliced, bell peppers chopped, dark red kidney beans drained, garbanzo beans drained, diced tomatoes drained, parmesan cheese, italian salad dressing

lentils, rice, onion, parsley, tomatoes, bell pepper, carrot, dried mint, lemon juice, olive oil, salt

red potatoes, green beans, cut into 2-inch lengths, precooked skinless chicken breasts (1lb), cut into long, thin strips, carrots , cut into thin strips, red bell pepper, seeded and cut into strips, red onion , cut into thin strips, nicoise or other black olives, capers, chopped fresh basil , tarragon or chives, hard-boiled eggs, peeled and quartered, tomatoes, cut into wedges, garlic, peeled and finely chopped, dijon mustard, chopped fresh basil, fresh lemon juice, extra-virgin olive oil

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

fresh broccoli and cauliflower florets, tomatoes, chickpeas, rinsed and drained, ripe black olives, drained and sliced, snow peas, green onions, chopped, carrot , cut into thin strips, red bell pepper, chopped, olive oil, red wine vinegar, garlic cloves, chopped, salt, sugar, chopped fresh or 1/2 tsp dried basil, pepper, garnish: fresh parsley sprig

lettuce, red bell pepper, raw cauliflower, carrot, tomatoes

brown lentils, rinsed, bay leaves, garlic, minced, yellow bell pepper, cored, seeded and diced into 1/2-inch pieces, red bell pepper, cored, seeded and diced into 1/2-inch pieces, diced carrot, chopped yellow or beefsteak tomato, crumbled reduced-fat feta, sliced kalamata olives, diced red onion, fresh chopped parsley, red wine vinegar, olive oil, salt, freshly ground black pepper

cucumbers, baby carrots, tomatoes, pepperoncini peppers, red onion, green bell pepper, red bell pepper, feta cheese, olive oil, red wine vinegar, lemon juice, salt, pepper, dried oregano

mixed salad greens, cucumber peeled, seeded, & diced, roma tomato diced, shredded carrot, red bell pepper diced, red onion diced, bleu cheese crumbles, pear diced, shrimp cooked and diced, sugared pecans bits, your favorite raspberry vinegrette (i like maple valley nonfat)

crabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded

head lettuce torn, cucumber thinly sliced, stalk celery chopped, carrots shredded, bell peppers thinly sliced, red onions thinly sliced, tomatoes sliced, ranch dressing

pork roast, onion, sliced, garlic cloves, blueberries, chili sauce, red wine vinegar, chipotle chili pepper flakes, salt, fresh ground black pepper, sliced romaine lettuce hearts (salad ingredients start here), tomatoes, cucumber, sliced carrot, red bell pepper, diced avocado, lemon juice, sausage stick

cooked large shell pasta, diced tomatoes drained, sliced ripe olives drained, sliced green onions, diced yellow bell pepper, diced green bell pepper, sliced carrots, italian salad dressing, grated parmesan cheese