17 salad and think Recipes

plain yogurt, reduced-fat sour cream, milk, all purpose greek seasoning, boneless sirloin steak, 1 to 1-1/2 inches thick, olive oil, all purpose greek seasoning, mixed salad greens, cucumber, thinly sliced, red onion , thinkly sliced and separated into rings, tomato, chopped (1 cup), pita bread, cut into quarters

chili-garlic sauce, ground cumin, salt, pepper, pepper, raw shrimp, olive oil, divided, frozen corn, cooked, tomatoes, cut into wedges, cucumber, halved and thinkly sliced, fresh lime juice, soy sauce, sesame oil, avocado , cut into thin slices, salad greens, sliced mint leaves

cucumbers, thinly sliced (garden fresh are best), sweet onion , thinkly sliced into rings, apple cider vinegar, brown sugar, garlic salt (or 1 tsp seasoned salt), fresh ground pepper

sugar , plus, sugar, water, almonds, sliced, oranges, champagne or 1/4 cup white wine vinegar, extra virgin olive oil, orange zest, salt , to taste, cayenne pepper, fresh baby spinach, washed and dried, celery, thinly sliced, red onion , thinkly sliced and cut into crescents, freshly ground cracked black pepper

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

fresh asparagus (trimmed ), radishes , thinkly sliced, sesame seeds, salad dressing, olive oil, sliced green onions, white wine vinegar, lemon juice, honey, dijon mustard, garlic powder, grated lemon peel, pepper

frozen peas - allow to thaw slowly in a colander lined with paper towels., green onions chopped, red onion chopped, diced medium cheddar cheese (i put in what i think looks good, i go by color), cashew halves.

grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

pumpkin , sliced 1/3 inch think, extra virgin olive oil, sea salt, ground black pepper, broccoli, cut into florets (4 cups), quick-cooking barley, fresh lemon juice, minced shallots, toasted chopped, almonds, raisins

corn , fresh kernels, tomatoes, large seeded and chopped, scallions , thinkly sliced (white and green parts), minced fresh flat-leaf parsley, sugar, salt, cider vinegar, olive oil, thyme, fresh or 1/2 tsp a pinch thyme, dried, fresh ground black pepper, cornmeal, salt, fresh ground black pepper, okra, fresh cut into 1/4-inch rounds, frying oil

extra virgin olive oil, fresh lime juice, pure chili powder, ground cumin, garlic minced, kosher salt, skirt or flank steak 1/2 to 3/4-inch think, trimmed or excess surface fat, very small red potatoes scrubbed, ear fresh corn husked, whole ripe hass avocado diced, whole medium radishes thinly sliced, whole scallions - white and light green parts only thinly sliced, fresh cilantro leaves finely chopped, fresh lime juice, chipotle chile pepper in adobo sauce minced, garlic minced, extra virgin olive oil, kosher salt, ground black pepper, handful mesquite wood chips soaked in water at least 30 minutes, flour tortillas - optional

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

fresh green beans cut into 1 1/2 pieces, frozen baby lima beans thawed, frozen black eye peas thawed, leamon juice, extra virgin olive oil, chopped green scallions, salt and pepper to taste, fresh choppe dill ( optional )

chicken, cooked and cubed, celery, diced, hard-cooked eggs, quartered, sweet pickles, chopped, salt, mayonnaise