168038 salad adapted cooking light Recipes

zucchini, sliced, salt, mushroom, sliced, whole wheat macaroni, cooked, light cream, crunchy peanut butter, mayonnaise, honey, white vinegar, lemon juice, roasted peanuts

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

albacore tuna in water, drained, celery (diced ), dill pickles (chopped ), green goddess salad dressing mix, light mayonnaise (or more to suit)

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

flour, sugar, baking soda, cinnamon, salt, eggs, salad oil, vanilla, shredded carrots, chopped walnuts (8 oz), applesauce

refrigerated cheese tortellini , cooked according to package directions chilled, smoked turkey , cut into thin strips, salad greens, hard-cooked eggs, chilled peeled and cut into wedges, salad dressing, cooked bacon, crumbled

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

vegetable oil, lemon juice, red wine vinegar, sugar, ground mustard, salt, worcestershire sauce, garlic powder (not garlic salt), pepper, salad greens , torn into bite-sized pieces, cooked chicken or 2 cups cooked turkey, cut into bite-sized pieces, hard-boiled eggs, peeled and chopped, tomatoes, chopped, ripe avocado, peeled, pitted, and chopped, crumbled blue cheese, streaky bacon , cooked crisp and crumbled

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

salsa, bacon dip, chopped fresh parsley, mixed salad greens, cooked chicken breasts, roma tomatoes, coarsely chopped, chopped cooked bacon, crouton

twisted pasta salad, chicken, cooked and chopped, tri color rotini, italian salad dressing (your choice , i used good seasons), mayonnaise (not miracle whip), lemon juice, yellow mustard, onion, chopped, black olives, sliced, chopped celery

dressing, nestle carnation evaporated milk, jellied or whole-berry cranberry sauce, italian salad dressing, salad, mixed salad greens of your choice (about 10 cups), cooked turkey , cut into 1/2-inch pieces, crumbled blue cheese, dried sweetened cranberries, chopped toasted walnuts (optional)

white wine vinegar, shallots, finely minced, dijon mustard, salt and pepper to taste, extra virgin olive oil, mixed salad greens, cooked, shredded turkey breast, hard boiled eggs, peeled and chopped, bacon, cooked and crumbled, tomatoes, diced, cucumber, peeled, seeded and diced, avocado, diced, crumbled blue cheese

dressing, frozen orange juice concentrate, thawed, white wine vinegar, water, olive oil, salt and pepper to taste, salad, cubed cooked lobster, frozen fully cooked tiny salad shrimp, thawed, lump crabmeat, drained, mixed salad greens, grapefruit, peeled and sectioned, kiwis, peeled and sliced, fresh pineapple - peeled, cored and cut into 3/4 inch wedges, tomatoes, cut into wedges

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)