145 s version Recipes
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frozen mini meatballs, pre-cooked, thawed and12 Morefrozen mini meatballs, pre-cooked, thawed, pineapple chunks, drained , juice reserved, dijon mustard (really that much), onion, diced (red or white ), green onion, chopped, garlic cloves, minced, ketchup, water, worcestershire sauce, sugar, white vinegar, black pepper (yes, that much ), pineapple juice (from the can)1 hour 15 min, 13 ingredients
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german sweet chocolate (i prefer baker s german s sweet c... and6 Moregerman sweet chocolate (i prefer baker s german s sweet chocolate), nonfat milk, divided, low-fat cream cheese, softened (i prefer philadelphia brand 1/3 less fat cream cheese), sugar, frozen light whipped dessert topping, thawed (i prefer cool whip lite), graham cracker pie crust, chocolate curls, optional garnish4 hour 15 min, 7 ingredients
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fat-free turkey bacon , may use 10 slices bacon and11 Morefat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup35 min, 12 ingredients
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tomato puree, yellow mustard, water, cider vinegar and12 Moretomato puree, yellow mustard, water, cider vinegar, karo dark corn syrup, lemon juice, sugar, brown sugar, chili powder, dry mustard, paprika, ground red pepper, onion powder, salt, ground black pepper, garlic powder35 min, 16 ingredients
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Grandma's Italian Meatballs - Healthy Version
lean ground turkey (90 to 95% lean) or 1 lb lean ground b... and7 Morelean ground turkey (90 to 95% lean) or 1 lb lean ground beef (90 to 95% lean), plain breadcrumbs, skim milk, morton lite salt, pepper, onion, chopped, egg substitute, slightly beaten40 min, 8 ingredients -
Shonny's Chicken & Rice (Slow Cooker Version)
chicken breasts, cream of mushroom soup and4 Morechicken breasts, cream of mushroom soup, cream of chicken soup, onion soup mix, rice, water11 min, 6 ingredients -
Magic Punt's Meat Replacement Bars (Version 2)
whey protein powder (8 scoops, vanilla is best), oats and2 Morewhey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk15 min, 4 ingredients -
Tater Tot Casserole (Sarah's Healthier Version)
green beans, cream of mushroom soup and2 Moregreen beans, cream of mushroom soup, ground turkey, browned, tater tots4 ingredients -
Eilene's Cadillac Version of the Layered Salad
heads iceberg lettuce, rinsed and broken into small pieces and7 Moreheads iceberg lettuce, rinsed and broken into small pieces, frozen green peas, hard-boiled eggs, diced, bacon, fried crumbled, scallions, chopped fine, mayonnaise, dry ranch dressing mix, shredded cheddar cheese1 hour , 8 ingredients -
Monique's Macaroons (Healthy Version and Vegan)
sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients -
Copycat Bennigan's Potato Soup-Lightened Version
starchy baking potatoes , scrubbed clean and10 Morestarchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)1 hour 30 min, 11 ingredients -
Debbie's Pumpkin Bars #2 (The Healthier Version)
sugar, oil, unsweetened applesauce and9 Moresugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin35 min, 12 ingredients -
Carrot-Raisin Bread (Healthier Version of Mimi's)
king arthur's white whole wheat flour , sifted, cinnamon and12 Moreking arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts45 min, 14 ingredients -
Sugar Free BBQ Sauce (Modified Version of Ehow's)
sugar free ketchup, mustard, sugar-free maple syrup and2 Moresugar free ketchup, mustard, sugar-free maple syrup, mrs. dash seasoning mix, garlic pepper seasoning , to taste5 min, 5 ingredients -
Split Pea and Ham Soup..cook's Illustrated Version
smoked ham, bay leaves, split peas, washed, dried thyme and9 Moresmoked ham, bay leaves, split peas, washed, dried thyme, extra virgin olive oil, carrots, chopped, onions, chopped, stalks celery, chopped, butter, garlic cloves, sugar, potatoes, red onion, chopped1 hour 10 min, 13 ingredients -
Poohrona's Healthy Version of Stuffed Bell Peppers
bell peppers, pitted and washed, ground turkey , lean and11 Morebell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water46 min, 13 ingredients -
Nana Hassard's Scalloped Potatoes Fat Free Version
potatoes, peeled and sliced 1/4 inch thick, salt, pepper and3 Morepotatoes, peeled and sliced 1/4 inch thick, salt, pepper, flour, nonfat milk, pam cooking spray1 hour 15 min, 6 ingredients
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