145 s version Recipes

shredded cooked chicken, butter or 2 tbsp margarine, white onion, chopped, garlic clove, pressed, chopped green chilies, whole green chilies, sliced in thin strips, green bell pepper, finely chopped, tomatoes, skinned and chopped (i don tsp remove the skin when i don tsp have the time), fresh cilantro, chicken broth, cumin, flour tortillas, monterey jack cheese , cut into 1/4 inch strips lengthwise into strips, cream of mushroom soup (can use lower fat version), heavy cream or 1/2 cup half-and-half cream, longhorn cheese or cheddar cheese, shredded

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )

white whole wheat flour, unbleached all-purpose flour, baking powder, salt, fresh cranberries, chopped, granulated sugar, walnuts, finely chopped, canola oil, maple syrup, orange juice, orange zest, almond extract

potatoes, boiled & peeled, eggs, hard-boiled & peeled, mayonnaise, minced onions, sweet pickle relish, celery ribs, diced, celery seed (optional), salt (or to taste), fresh ground pepper

cake flour, baking powder, salt, butter at room temperature, white sugar, eggs, coconut milk, almond extract, vanilla extract

macaroni, cooked, eggs, beaten, evaporated milk, vidalia onion , onions diced and sauteed, rotel tomatoes (mild version), tomato soup (concentrated), monterey jack cheese (shredded ), cheddar cheese (shredded )

butter, onion, chopped finely, garlic, crushed and chopped finely, bacon, rind and fat removed and diced finely, cream of asparagus soup (condensed ), asparagus, cuts & tips (or canned asparagusspears, cut into bite-sized pieces, drained), corn kernels, drained (i used 2 x 125g cans), water (1 cup is equivalent in volume to 1/2 a 420g can of soup - i just used the can to measure the liquids), milk, cream, dry white wine, chicken stock powder or 1 tsp vegetable stock powder (or 1 stock cube), black pepper, freshly ground, ground nutmeg, fresh thyme leaves or 1/2 tsp dried thyme, parmesan cheese, freshly grated

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

hot and spicy ground pork sausage, diced tomatoes, undrained (i used the kind with peppers and onions included.), onion, sliced into rings, canned jalapeno pepper , slices to taste, hoagie rolls, provolone cheese, olive oil, garlic pepper seasoning , to taste, salt , to taste

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

corn chex, rice chex, wheat chex, mixed nuts, pretzels, butter, worcestershire sauce, celery salt, garlic salt, onion salt

pipette pasta, butter, divided (plus extra to grease pan), flour, heavy cream, onion, minced, bay leaf, paprika, gruyere cheese, divided, fresh ground black pepper, fresh breadcrumb

all-purpose flour, baking soda, salt, vegetable shortening (i recommend not using the butter flavored kind), granulated sugar, brown sugar, vanilla extract, eggs, semi-sweet chocolate chips

pecans, broken, tomatoes, olive oil, olive oil, salt , to taste, black pepper, freshly ground, fusilli, garlic cloves, sliced, kale, rinsed and coarsely chopped, red pepper, crushed, goat cheese, soft, thickly sliced, parmigiano-reggiano cheese, freshly grated

boneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)

all-purpose flour, buttermilk, instant cream of wheat (farina), egg, sugar, baking powder, baking soda, vegetable oil, salt

dark soy sauce (i use the low sodium version), sugar, vegetable oil, sesame oil, toasted sesame seeds, garlic cloves, minced, green onions, chopped, onion, chopped, sirloin steaks , finely sliced against grain, fresh ground black pepper, enoki mushrooms, cleaned