69 s snap s Recipes

extra-lean ground beef, ground ginger, minced garlic, onion powder, ground black pepper, soy sauce, honey, fresh green beans, trimmed and snapped, all-purpose flour, water

boneless pot roast, italian salad dressing mix, summer squash, cubed, potatoes, cubed, fresh green beans , snapped, green pepper

cooked chicken , bite size pieces, head green leaf lettuce (i used iceberg and it was still good), head purple cabbage, carrot, stalk celery, red pepper, snap peas, bean sprouts, dulcet asian-style dressing, wonton wrapper , cut into strips and fried until crisp (optional)

soy sauce, oyster sauce, minced fresh ginger, minced garlic, sesame oil, pork tenderloin, sweet and sour sauce, canola oil, minced fresh ginger, diced red bell pepper, diced yellow bell pepper, diced red onion, sliced green cabbage, sliced snap peas, peeled diced carrot, diced celery, minced garlic, short-grain white rice, cooked and cooled, eggs, beaten, soy sauce, oyster sauce, sesame oil, chopped green onion, toasted sesame seeds

soy sauce, sherry wine, hoisin sauce (lee kum kee brand recommended), chile sauce with garlic, arrowroot (or 2 1/2 tsp cornstarch), vegetable broth, vegetable oil, sesame oil, carrot, peeled and sliced diagonally (about 2), sugar snap pea, trimmed, red bell pepper , cut into small strips, onion, chopped, extra firm tofu or 8 oz wheat gluten or 8 oz cooked beef or 8 oz cooked chicken, cut into strips, scallions, sliced, rice, vegetable broth, water

fresh green beans , snapped and washed, chicken broth, seasoned with garlic (i use swanson s), bacon, bacon grease, crushed red pepper flakes, salt, water , to cover green beans

cooked pasta (your choice i prefer noodles, well drained), beef sirloin , cut into stir fry strips (or any othe meat cut of your choice but be sure it will be tender), sliced mushrooms, onion, sliced, garlic, crushed, mushroom soup, water, worcestershire sauce, hot pepper, finely chopped (optional), salt & pepper, sugar snap pea, cut diagonally into 3 pieces, parmesan cheese, grated

boneless bottom round roast, water, white vinegar, ketchup, sugar, onion powder, pickling spices, ginger snaps, finely crushed, cheesecloth, cotton string

garlic, chopped, vegetable oil, diced tomatoes with basil and oregano, tomato sauce, fresh green beans, trimmed and snapped, salt and pepper to taste

olive oil, onion, coarsely chopped, eggplants, red bell pepper, de-seeded, cut in 1-inch squares, green bell pepper, de-seeded, cut in 1-inch squares, green beans , ends snapped, cut in half and steamed for 3 minutes, mushrooms, sliced thickly or quartered, tomatoes, skin removed, cut in cubes (see note ), garlic, thinly sliced, dried marjoram, dried thyme, sea salt, black pepper, ground, fresh basil leaf , torn in pieces (a handful)

vegetable oil, eggs, beaten, chopped onions, minced ginger, salt, chopped broccoli, green beans, trimmed, carrot, thinly sliced diagonally, garlic, leafy greens, sugar snap peas, trimmed, cooked brown rice, soy sauce, green onions , sliced across, lightly toasted almonds

yukon gold potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, dried onion flakes, frozen peas, celery ribs, diced, sugar snap peas, cut in 1/2, lean ground beef, all-purpose flour, dried rosemary, dried thyme, table salt, black pepper, fat free chicken broth

pepper, green, pepper, red, beans , snap, zucchini, eggplant, tomatoes, tomato juice, basil, fresh, parsley, fresh

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

pecans, graham cracker crumbs, ginger snaps, unsalted butter, melted, cream cheese, softened, sugar, sugar, eggs , the whole egg, egg yolks, all-purpose flour, watermelon syrup , from the watermelon, white chocolate (grated ), watermelon, chopped (water extracted on kitchen towel), fresh raspberry

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

onion, chopped, garlic clove, chopped, extra-virgin olive oil, tomato pulp, green beans , stem end snapped off, freshly ground black pepper , fresh red hot pepper, or dried chili pepper flakes, coarse sea salt, boiling water, chopped basil

pasta, e.g. shells or 2 lbs elbow macaroni or 2 lbs rotini pasta, chickpeas, drained and rinsed, whole fruit mango, peeled and diced, sugar snap pea , cut into 1 cm sections, romas tomato, fresh diced, ears corn niblets, uncooked, whole medium fruit cucumber, diced, mandarin oranges, drained, peas, rinsed uncooked, orange juice, mayonnaise (helps to emulsify dressing) (optional), mustard, salt , to taste, ground pepper, garlic powder, ground ginger, fresh dill, paprika, dried basil, dried oregano, dried parsley, olive oil