640 s quick Recipes

quick-cooking rolled oats, flour, brown sugar , packed, salt, baking soda, butter, melted, marshmallows, milk chocolate chips

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

sister schubert s parker house rolls , defrosted, olive oil, italian herb blend, pizza sauce, shredded mozzarella, pepperoni slices, diced green bell pepper, white onion, separated into rings, grated parmesan cheese

chocolate, broken into pieces (i use 2 blocks cadbury s fruit & nut), turkish delight, chopped into pieces (i use 4 bars fry s turkish delight, chocolate coated), marshmallows, cut into halves

cabbage, shredded, green pepper, finely chopped, chopped onion, minced garlic cloves, chopped habanero peppers (optional), crushed red pepper flakes, vinegar, light brown sugar (white is ok), salt & pepper, uncooked quick white rice, eggs, beaten, ground sirloin or 3 lbs ground round, tomato juice, tomato sauce (optional), water, plain breadcrumbs

flour tortillas , burrito size, soy cheddar cheese , soy station brand, onion, chopped, salsa , chi chi s medium thick and chunky, refried beans , no lard, no transfat

ground beef or 1 lb ground turkey, onion, chopped, olive oil, black pepper, red paprika, instant chicken bouillon granules or 1 chicken bouillon cube, sauerkraut (or less ), dry uncle ben s quick-cooking white rice (or 5 min. white rice), water, tomato sauce

canola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )

french s cheddar french fried onions (french s) or 1 1/3 cups original french-fried onions (french s), condensed cream of celery soup, milk, cooked elbow macaroni (2 cups uncooked ), shredded cheddar cheese or 2 cups cubed american cheese, diced cooked ham, birds eye frozen peas

quick cooking oat meal, chopped almonds, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, good vanilla extract, sugar , free apple-butter

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

ground pork sausage, uncle ben s whole grain ready brown rice (2 - 8.8oz package), frozen diced onions , peppers and celery mix (1/2 of a 10oz package), chicken broth, salt, fresh ground pepper, chopped fresh parsley, fresh parsley sprigs and hot sauce

melted butter, chopped dates, vanilla essence, sugar, s.r. flour, coconut, egg, lightly beaten

pie pastry shells, eggs, beaten, crabmeat, sour cream, sharp cheddar cheese, shredded, french s french fried onions, crushed