173 s point Recipes

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

olive oil, crushed red pepper flakes, garlic cloves, minced, bay leaf, shrimp, peeled and deveined, salt, dry white wine, fresh parsley, minced, fresh thyme, minced

potatoes, cauliflower florets, fat-free half-and-half, light butter , whipped (or y spread), salt (with additional and pepper to taste), garlic, crushed (optional)

low-fat sugar-free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, marshmallow creme, room temperature (only 1 tbsp. will actually end up on your sundae), low-fat honey graham crackers, lightly crushed (half a sheet), semisweet mini chocolate chips, fat free reddi-wip topping

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow

flour, cocoa, baking soda, reduced fat margarine (40%oil), sugar, skim milk, vinegar, vanilla

whole low-fat honey graham crackers (4 rectangles per cracker), marshmallow cream, semi-sweet chocolate chips, cinnamon, aluminum foil

extra lean ground turkey, hamburger buns (light , if available), onion, chopped, red bell pepper, chopped, canned tomato sauce, no-salt-added tomato sauce , from a can, tomato paste, red wine vinegar, worcestershire sauce, steak seasoning, dry blend, salt

potatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar

lump blue point crabmeat, salted butter, philadelphia cream cheese, white onion, finely diced, garlic, minced, salt and cayenne pepper, to taste, lemons , juice of, french imported honey, spanish imported paprika, wine vinegar, tarragon vinegar, malt vinegar, celery salt, onion puree, garlic puree, lea & perrins worcestershire sauce, tabasco sauce, white pepper, yellow mustard, horseradish, sugar, salt, tart shells (fresh or frozen )

butternut squash, shredded (a cheese grater works well), onion, shredded, liquid egg substitute (like egg beaters original), whole wheat flour, salt, nonfat sour cream (optional), scallion, chopped (optional), unsweetened applesauce (optional), cinnamon (optional)

apples, peeled, cut into chunks (any sweet , not tart, variety), all-bran cereal , fiber 1 original, low-fat honey graham crackers, liquid egg substitute, no-sugar-added applesauce, artificial sweetener , splenda no calorie sweetener, granulated, divided, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

whole wheat flour, all-purpose flour, baking powder, cinnamon, salt, bananas, mashed, ripe (about 3 bananas), liquid egg substitute (like egg beaters), no-sugar-added applesauce, vanilla extract, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

all-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

fresh jalapenos, fat free cream cheese, fat-free cheddar cheese, shredded, fiber 1 cereal, egg beaters egg substitute , original, salt (optional), pepper (optional), garlic powder (optional)