46 s lowfat Recipes

lowfat tomato sauce, portobella mushrooms, onion, chopped, spinach, fresh, parmesan cheese, grated, pam cooking spray

lowfat chocolate milk, unsweetened cocoa powder, sugar, bittersweet semisweet chocolate chunks, vanilla extract

yellow onions (a hot onion, not vidalia), garlic cloves, ground ginger, ground coriander, water, hot dried thai chiles, water, oil, divided, ground cumin, turmeric, salt, hot curry powder, tomato paste, oven-roasted chicken meat , torn into pieces, water, mixed with pan drippings from chicken (defatted), fresh lemon juice, plain yogurt (lowfat or nonfat is okay) or 1/2 pint sour cream (lowfat or nonfat is okay)

prepared graham cracker crust, lowfat cream cheese, softened, white sugar, vanilla extract, eggs, blueberry flavored yogurt

cooked pork, diced, raw rice, cream of mushroom soup (i use lowfat ), onion, chopped, celery rib, chopped, frozen peas , defrosted, water, soy sauce, fresh mushrooms, sliced (optional)

chunky pasta sauce (i use prego chunky garden combo), ground turkey, cooked, oven-ready dry lasagna noodles (i like american beauty brand), low fat cottage cheese, lowfat mozzarella cheese

pita bread (or tortilla), tomato sauce, pepperoni, fresh mushrooms (optional) or 1/4 cup canned mushroom (optional), basil, oregano, lowfat mozzarella cheese

lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce

lowfat refried beans, cooked chorizo sausage, cream cheese, sour cream, taco seasoning, salsa, velveeta queso blanco

chicken tenders, seasoned bread coating mix (recommended : shake n bake crispy version), buffalo wing sauce, honey, lowfat ranch or lowfat blue cheese dressing

chicken stock, boneless, skinless chicken breasts (about 5 oz each), cut into strips, jalapeno pepper, garlic, salsa, shredded lowfat cheddar, shredded lowfat monterey jack, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green chile enchilada sauce, mexican hot sauce, cayenne pepper, vegetable-oil cooking spray, corn tortillas (6 inches across)

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

dill pickles, philly cream cheese (not lowfat ), dried beef (thinly sliced )

lasagna noodles, lean ground beef, low-fat sausage, onion, garlic cloves or 1 tsp salt, tomatoes, tomato paste (or 8 oz and 12 oz can tomato sauce), oregano, basil, cottage cheese, eggs, beaten, lowfat parmesan cheese, part-skim mozzarella cheese, velveeta reduced fat cheese product

baking powder, flour, yellow corn meal, cornmeal-white, vegetable oil, lowfat buttermilk, eggs, chicken necks and backs, sweet onion cut in half, bell pepper green, water stock pot, celery stalks, mushroom soup, sage, chicken buillion cubes, pepper, salt, butter/margarine, bread white/wheat

flat iron steak run through cuber twice, canola oil, white or yellow onions finely chopped, lowfat mushroom soup, water, whole bay leaves, dried thyme, garlic powder, salt, ground black pepper, jasmine rice cooked

cornmeal, milk, lowfat , fluid, 1% milkfat, egg white, flour, canola oil